Weight Loss

Cookies, and candy, and cake - OH MY!  It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more.  Despite being heavily...

What makes Metabolic Research Center Different? Why will this work any better than all the things you've tried in the past? Sally Georges discusses how our personal approach to weight loss...

Potassium isn't always hailed as a major weight loss aid - until now. As we learn more about potassium's role in various muscle, cellular, cardiac and other functions, we're realizing that it...

Understanding how much fat that you have to lose is a surprisingly important weight loss detail that is often overlooked and misunderstood. Yes, it is true that nearly two-thirds of our population...

Nowadays, it seems like we're always on-the-go and it's a never-ending mad dash to get from one moment to the next. While a sense of urgency in our daily lives can help to maximize productivity...

Only in a perfect world could we simply close our eyes, click or heels and think ourselves thin. Here in the real world, shedding pounds and keeping them off means making the right nutritional...

A recent study by the Rochester Center for Obesity Research shows that eating eggs for breakfast could help limit your calorie intake throughout the rest of the day. In the study, 30 overweight or...

If your efforts to lose weight seem to be all for naught, one of five common factors may be to blame, say weight loss specialists with Metabolic Research Center: Slacking on sleep: Research...

What an amazing moment to watch Catherine walk the stage, showing off her 73.5-pound weight loss. Her joy and enthusiasm are contagious. Catherine was selected to strut her stuff in MRC's A...

If you're looking for the latest "fad diet", then you may already be struggling with your New Year's resolution. After all, January is an unusual month and it always seems like there should be...

Ahh… Thanksgiving, many people’s favorite holiday! We've heard the chatter, and we hear “I can’t wait to eat or I am eating as much as I want." We've seen the spaced out...

While our area of expertise is weight loss and wellness, today’s topic applies to ANY situation when you are working towards achieving a goal. You need positive supportive folks in your...

I love costumes and love to watch my 5 year old morph into character, right now he is Optimus  Prime (who he claims is the most powerful of “all”). He is constantly evaluating...