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What's Next

  • One of our experienced consultants will contact you to schedule your free consultation.

Getting Started

  • You'll meet with your consultant and learn more about the MRC plans.
  • Together we'll set your weight loss goals.
  • We'll discuss how your weight loss coach will contribute to your success.
  • We'll create a personalized weight loss plan that is tailored to your needs, likes and dislikes.

After You Join

  • Once you've made the decision to start you’ll walk out the door with a weight loss menu in your hand.
  • MRC menus use real food that you can purchase in your local grocery store. No pre-packaged meals, calorie counting or points to track.
  • Our menus are easy to follow with a wide variety of food choices.
  • You won’t go it alone. Your weight loss coach will provide unlimited one-on-one visits, menu planning, problem solving, support and motivation

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The support I receive from the awesome staff at MRC Topeka keeps me motivated each week to continue moving forward toward my goal!

— Brandy Killion Wathke

★ ★ ★ ★ ★
5 / 5 stars


Leave a message, we'll get back to you shortly. If you'd like to speak to a weight loss coach leave your telephone number and we'll return your call as soon as we open. Thank you!

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