BMI Calculator

Calculate My BMI

Enter your height and weight to calculate your Body Mass Index.

Understanding BMI Ranges

Underweight	<18.5
Normal weight	18.5–24.9
Overweight	25–29.9
Obesity	BMI of 30 or greater

Body Mass Index, BMI, is a tool that uses your height to weight ratio to estimate a healthy weight range. BMI can be used a screening tool to assess whether your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer. BMI helps to broadly define weight ranges, and while it does not take into account all factors such as muscle mass and fitness level, it does serve as a useful tool to help set weight loss goals.

MRC is a great program and the staff are so supportive! Pam is excellent! Helping me think out of the box to expand healthy food choices and recipes that fit my life and keep me on program. I found the program many years ago and was happily successful. After an unfortunate accident I put weight back on and came back to MRC because it works so well! The MRC protein supplements (drinks, bars, etc.) are very good too. I kept them as part of my exercise and diet regime for many years. I highly recommend MRC.

— Ramona Mitchell (EUG)

5 / 5 stars