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Enter your height and weight to calculate your Body Mass Index.
Understanding BMI Ranges
|Obesity||BMI of 30 or greater|
Body Mass Index, BMI, is a tool that uses your height to weight ratio to estimate a healthy weight range. BMI can be used a screening tool to assess whether your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer. BMI helps to broadly define weight ranges, and while it does not take into account all factors such as muscle mass and fitness level, it does serve as a useful tool to help set weight loss goals.
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Wonderful program and wonderful counseling! I hadn't had any successful weight loss in other programs until I joined MRC. If you're having problems with stubborn weight loss this is the place to go. But remember if you don't follow the program as instructed you won't get the results you want.
— Jeanette Beard★ ★ ★ ★ ★