Weight Loss

At some point during your weight loss program it’ll happen....you’ll lose your motivation. The reason for losing it isn’t nearly as important as finding a way to reactivate it!...

Boards, boards, poster boards!  Ever wonder why they’re hanging in every Metabolic Research Center? These, are but one of the many ways we acknowledge and celebrate our Clients!...

It’s time to clear the clutter, pull out all the stops and zero in on what will help you lose weight! We realize that at first thought, using a Planner may ‘seem’ like just...

Creating new habits and developing routines will pave the way to your successful weight loss and maintenance! Truth be told, weight loss happens in the kitchen! So for the serious at heart,...

Spring is in the air, and so is change! New weather, Spring cleaning, and more - all of these things are catalysts for change. Change can be for the better or for the worse, but all changes bring...

New Year’s resolutions can feel so daunting, so hopeless, so “I’ve done that before”, we can relate! But what if we looked at them in a different way, what if they...

High protein diets seem to be all the rage right now, and it’s easy to understand why. Protein is an essential macronutrient that is an important component of every cell in your body. Here...

As I sit at my desk posting photos of happy weight loss clients and people high fiving, I feel like weight loss is so easy, so worth it and so simple. THEN, 2 minutes later I get a craving for "no...

by Michael Capria, D.C. Remembering the task of these little “chemical messengers” is important because your body must obey their every command! Leptin Lowers appetite while...

There are so many negative stigmas attached to the process of dieting, being healthy and losing weight.  Sure, making a real change in your lifestyle and eating habits requires some...

It is easy to understand how our sense of "fight or flight" would have served us well when a herd of wooly Mammoths (the stressor) were about to trample our primitive camp. A sudden shot of...

If you're not snoozing, you're not losing as much as you could be! A regulated sleep cycle will help you have a more regulated eating cycle. Good, restful sleep is essential to the weight...

My name is Carolyn. I lost 75 pounds* and I’ve been on Maintenance since 2018. Maintenance is very important. If you don’t hold yourself accountable, that weight will come...

Hormones have profound effects on your mental, emotional and physical health. It is well known that they are special sauce that make women physiologically “women,” from the monthly...

When it comes to ‘referrals’, some people, like Carolyn just want to pay it forward!  Some people just love experiencing the joy of knowing that a willingness to share their...

It happens to all of us. You are away from home and need to eat. According to a recent USDA study, about seventy-five percent of Americans eat out once a week or more. Although dining out is one...