What if Weight Gained During the Holidays Disappeared with the Decorations?

Unfortunately, excess weight doesn't just go away but it takes careful planning to keep for falling into the holiday sink hole. Thanksgiving typically marks the beginning of overindulging in seasonal food and drink followed by unwanted weight gain. Let's face it there are more celebrations, more food, more alcohol, more appetizers and more calorie-dense snacks during the Holidays than any other time of the year. Regardless of your actual hunger level, research has shown that when faced with a variety of foods with different smells, shapes, colors and tastes, people tend to eat more. To help monitor your consumption of holiday treats, don't hang out near the smorgasbord of temptation. Water actually helps your body move food through the digestive system faster and more efficiently.

• DRINK MORE WATER - From busy schedules to celebratory cocktails, making certain your body has enough water each day becomes more necessary during the winter holidays. Luckily, it will also help combat a post-party headache by making sure you stay hydrated for start through your nightcap.
• HOLIDAY EXERCISE - Everyone has a lot on their plate during the winter holiday season and physical activity often takes a back to seat. But being active is one of the secret weapons that can help you maintain balance. Adding a brisk walk can help to reduce stress and promote restful sleep.
• PORTION FOOD SIZES - Since holiday meals tend to be quite large, a common mistake is eating too large of portions for what is perceived as healthy. Although it is important to include nutrient rich foods on your plate, all food types should be consumed in moderation to avoid overindulgence.
• BE PICKY BUT EAT - During the holidays, you should eat mostly whole, single-ingredient foods while avoiding foods that are highly processed. If you base your non-celebratory meals during the week on consuming lean protein and low-carb vegetables, a taste of holiday treats won't endanger your dietary plans.
• AVOID LIQUID CALORIES - Stick to calorie-free or low-calorie drinks, such as water, tea or seltzer. Alcohol not only contributes to caloric intake it can lead to poor judgments about what you eat and drink as the party goes on..
• EAT WATER-RICH FOODS - Fresh vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over 90 percent water. Moreover, vegetables are an excellent source of antioxidants, minerals and fiber to support a healthy weight.

Whether you sitting at the family table or catching up with friends after work, the winter holidays are filled with tempting food options. If you fail to plan ahead, it can be difficult to keep from overdoing it when attending a holiday meal or party. Try to consume the recommended amount of water each day and rely on water rich foods, like a fresh garden salad or watermelon slices, to keep you well hydrated. Enjoy your holidays but achieve your weight loss goals with an effective holiday plan for food and drink. Although holiday feasting does not mean you have to plump up like turkey, don't get depressed if you gained a pound or two. Starting your day with a cup of black caffeinated coffee or tea followed by a morning walk will put you back on track. Achieving you goal, or even coming close, may give you the best reason for celebrating your holiday cheer.

Don't wait until next year. Metabolic Research Center offers a variety of classes and activities to help educate you and keep you engaged throughout your weight loss journey. Visit Metabolic Research Center online and download our recipes for pumpkin spiced candied bacon, holiday deviled eggs, pumpkin spiced chocolate truffles, and the best grilled burgers for a holiday BBQ.