Healthy Living

You just ate dinner, finished tidying up the kitchen, and now you’re sitting down to watch your favorite TV show or scroll through your phone. And then out of nowhere it hits - the urge...

Living healthy should be considered a lifelong effect where a balance of regular exercise, good nutrition, and adequate rest contribute equally to your well-being. Feeling your best and taking...

Weight loss is such an exciting experience. Imagine, implementing healthy lifestyle changes and seeing the number on the scale decrease, your clothing sizes shrink, and your health improve! But we...

At some point during your weight loss program it’ll happen....you’ll lose your motivation. The reason for losing it isn’t nearly as important as finding a way to reactivate it!...

Vision boards are often called Creative Collages, Dream Boards, Goal Boards, Mind Maps, and Treasure Maps. They are visual representations of your hopes and dreams, they help define your...

It’s time to clear the clutter, pull out all the stops and zero in on what will help you lose weight! We realize that at first thought, using a Planner may ‘seem’ like just...

Nothing has impact on one’s self esteem quite like getting to the point of actualizing affirmations! Also known as “I statements”, affirmations can be defined as, “the...

Spring is in the air, and so is change! New weather, Spring cleaning, and more - all of these things are catalysts for change. Change can be for the better or for the worse, but all changes bring...

Knowing when to take action is equally as important as knowing what action to take! The former, though, is often times more clear and obvious to us than the latter. So, when you come to the...

Have you been hearing the buzz about air frying? We certainly have! It seems like everywhere we turn there is information about the health benefits, their efficiency and ease of use. An air...

We are busy, overscheduled and often juggling one too many things! When we’re overcommitted it’s a struggle to decide where to focus our time and energy, and we tend to put ourselves...

I recently read an article How the Power of Expectations Can Allow You to ‘Bend Reality’ Journalist Chris Berdik explains the many ways that what is expected shapes what happens...

Inspiring quotes to keep you motivated and inspired. Go ahead and share or pin our motivational quotes so you can have them everywhere you need them!   It's awesome when you go on vacation...

When you close the door of your mind to negative thoughts, the door of opportunity opens to you. At MRC, we say those words alot. Not only to our clients, but to ourselves, too. Weekly, daily,...

What is emotional eating? To understand the culprit behind emotional eating, it’s important to establish why we eat in the first place.  Breaking down why we eat can help you determine...

For years the "secret" to losing weight had been "eat right and get regular exercise, and the pounds will start to come off." But recent research shows that there may be a third main ingredient to...