Quotes and Inspiration

Inspiring quotes to keep you motivated and inspired. Go ahead and share or pin our motivational quotes so you can have them everywhere you need them!

Weight Loss Motivation Vacation

It's awesome when you go on vacation and come back weighing less! Rock Star Status!

Weight Loss Motivation Not Tempted

 It's awesome when you go to a party expecting to be tempted and you leave and realize you nailed it!

Weight Loss Quotes No Temptation

 It's awesome when your office throws a party and you say NO to the goodies! Nailed it!

 Time For Change Quote

Change is about filtering out what works from what doesn't work. When decisions we make or ways we do things no longer work for us, It's time for a CHANGE.

Let Go Of The Past and Lose Weight

Your past mistakes are meant to guide you, not define you. 

 Weight Loss Quote You Can't Stop Me

The question isn't who is going to LET ME, it's who is going to STOP ME! 

Weight Loss Motivation Gain Life

It's not just the weight you lose, but the life you gain.

Happiness Quote


Happiness is in your ability to love others. Leo Tolstoy



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MRC of Vancouver started me going in my attempt to loose 30 years of weight gain!! I have been using their program for about 18 months and have actually lost 30 pounds. I have changed the way I eat. I've learned what foods are best for ME. By analyzing my DNA and hormones, they helped me learn to eat what was right for me. I have "tweeked" my purchases and preparation of food to make eating healthy and still fun for me. I eat lots of veggies and salads and include a healthy diet of protein. These are very satisfying. Do I "cheat" now and then? Yes, but I don't like how I feel after eating sugar and lots of carbs so I return to my good foods quickly and continue to see my weight drop. I walk my little dog four times a day and have a part-time job that allows me a lot of movement. I feel so healthy and wonderful. It's easy to continue to eat and live a more healthy lifestyle! When I confessed about eating the wrong "foods", the gals simply encouraged me and gave me fresh ideas to satisfy my taste buds. I always felt I could be honest during my consultations with no fear of being lectured! I plan to continue until I reach my desired weight. I expect to reach my goal by 2017. After I reach my weight goal, I plan to remain in good health with my new found healthy way of eating the calories I need to maintain my proper weight. My Dr. is very pleased at my progress. She wondered how I have lost 30 pounds.

— Diane P. Heesch Nims-Smith

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