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Northwest Indiana Blog

Image-Reset Your Internal Clock to Restore Rhythm

Reset Your Internal Clock to Restore Rhythm

“The Role of Melatonin in Managing Food Cravings and Metabolism” Routinely resetting your internal clock helps avoid chronic health issues like poor digestive processes, hormonal...

Image-Plant Protein for Better Weight Control

Plant Protein for Better Weight Control

Incorporating plant protein into your diet is an effective strategy for weight control. High in fiber, plant-based proteins increase feelings of satiety, which can significantly reduce snacking...

Image-Can Drinking Vinegar Aid Weight Loss?

Can Drinking Vinegar Aid Weight Loss?

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Excess Cortisol Influences Fat Distribution

Excess Cortisol Influences Fat Distribution

Chronic stress affects more than just your mental well-being and can significantly impact your weight as well as where your body decides to store excess fat. Normally, when cortisol hormone levels...

Image-Compounded Weight Medications Northwest Indiana

Compounded Weight Medications Northwest Indiana

During recent shortages of the revolutionary new FDA-approved weight-loss drugs, compounding pharmacies filled the gaps by creating personalized formulations that ensured patients could continue...

Image-PV-1 Switch Boosts Metabolism

PV-1 Switch Boosts Metabolism

Weight-loss plateaus are a common and frustrating hurdle often faced by individuals working towards shedding excess weight. When daily caloric intake is reduced, the body’s natural survival...

Image-The Value of Setting New Year’s Resolutions

The Value of Setting New Year’s Resolutions

Celebrating the New Year has always been tied to the idea of fresh beginnings and the hope for good fortune. Across cultures and generations, people have believed that how one spends the first day...

Image-Embrace the Science of Lifestyle Health

Embrace the Science of Lifestyle Health

Hippocrates is credited with being the first physician to reject superstitions and apply clinical principles to the practice of medicine. Although you may have only recently heard about lifestyle...

Image-Fasting Says When to Eat Not What

Fasting Says When to Eat Not What

Responsible fasting is a unique way to approach weight control by focusing on when you eat rather than what you eat. Unlike traditional weight loss plans that track calories and food intake,...

Image-Weight Loss Medications to Jump Start Your Journey

Weight Loss Medications to Jump Start Your Journey

You likely have already heard about the latest medical weight loss drugs. Although these powerful compounds were developed to manage blood sugar levels, they are proving to be a game-changer for...

Image-Hormone Balance Affects More Than Weight Loss

Hormone Balance Affects More Than Weight Loss

As women and men age, their hormone levels change, leading to low mood, poor sleep and other health issues. This can result in weight gain, especially around the abdomen, that is commonly known as...

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