Low Fat versus Low Calorie Foods

Calories Sign

If you’re working to lose weight, you may be wondering if you should choose low fat or low calorie foods. Since fat can be a concentrated sources of calories, going with low fat options may sound like the right choice. Unfortunately, many low fat foods include carbohydrate-rich ingredients that boost the calorie count in these foods, so you always need to check the nutrition information on labels so you know what you’re putting in your body. 

Low Fat Could Equal More Calories

When you go with products that are labeled as low fat or fat free, they may have as many calories or even more calories than full-fat versions of those foods. Added sugar, starch, flour, or salt is often added to foods to improve texture and flavor after reducing the fat content. All of these ingredients increase the calorie count. This means you can’t count on low fat foods to be a low calorie, healthy choice for your diet.

It’s also essential to remember that your body needs some fat, and if you’re trying to lose weight, healthy fats can actually help you take off extra pounds. Foods high in healthy fats, such as avocados and nuts, can make you feel full, ensuring you eat less throughout your day. However, even when you eat foods containing healthy fats, you need to watch portion sizes, since foods high in healthy fats are calorie-dense.

It’s Essential to Check Nutrition Information

The most important thing you can do to make good food choices is to check nutrition information. Look at the total number of calories and the serving size information. Most foods that claim to be low in one thing are usually high in another ingredient. Check out labels, limit sodium, cholesterol, and fat, and make sure you’re keeping your calories at a healthy level for weight loss.


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