Champaign-Urbana Eat Well

Image-Three of Four Americans Consume Too Much Sugar

Three of Four Americans Consume Too Much Sugar

Consuming too much added sugar from packaged foods and sweetened beverages can have many negative health effects, such as weight gain, high blood sugar and an increased risk of heart disease....

Image-Tips for Eating Out on a Diet

Tips for Eating Out on a Diet

Also, see MRC Nutritional Guide to Eating Out. Are you fearful of falling off the wagon because you've been invited to eat out? If so, read on. The act of eating out is practically woven...

Image-No Single Food Contains All the Nutrients You Need

No Single Food Contains All the Nutrients You Need

Each macronutrient plays a unique role in keeping you healthy and supporting your well-being. Any personalized menu plan needs to consider macros’ role in maintaining your body's energy...

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