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Champaign-Urbana Blog

Image-What Studies Say About Taking Melatonin Pills

What Studies Say About Taking Melatonin Pills

“Real Impact of Supplements on Weight and Metabolic Health” Decades of studies indicate that short-term melatonin use is generally safe for aiding sleep, particularly for jet lag or...

Image-Gut Bacteria Inhibit Fat Absorption

Gut Bacteria Inhibit Fat Absorption

Your weight might be determined by more than just your diet; your gut microbiome plays a massive role. It turns out that specific gut bacteria interact in a complex way to either inhibit or...

Image-Understanding “The Mother” in ACV

Understanding “The Mother” in ACV

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Stress Triggers Cortisol Weight Gain

Stress Triggers Cortisol Weight Gain

Chronically high cortisol levels can influence where this stubborn deposits of fat are stored. When you consume more energy than you burn, your body stores the surplus. While some energy is stored...

Image-Compounded Weight Medications Champagne

Compounded Weight Medications Champagne

Compounding pharmacies recently played a critical role in bridging the gap caused by weight-loss medication shortages. Unlike mass-produced medications, compounded treatments are tailored to...

Image-Genes May Overcome Weight-Loss Plateaus

Genes May Overcome Weight-Loss Plateaus

One of the most challenging obstacles in weight loss is a phenomenon called the metabolic plateau. This occurs when the body, in response to reduced calorie intake, slows its metabolism as a...

Image-Don’t Be Discouraged by Failed Resolutions

Don’t Be Discouraged by Failed Resolutions

New Year's celebrations have long symbolized fresh starts and meaningful cultural traditions, often centered around gatherings with loved ones and special foods that are believed to bring...

Image-Ancient Practitioners Understood the Value of Food

Ancient Practitioners Understood the Value of Food

Although the ancient Greek philosopher and physician Hippocrates did not believe food could replace medication entirely, he did prescribe changes in diet and lifestyle could help maintain,...

Image-Fasting Aligns with Your Circadian Rhythm

Fasting Aligns with Your Circadian Rhythm

Responsible fasting is a trending dietary approach that can be used for weight management and addressing certain metabolic conditions. Intermittent fasting involves dividing your day into specific...

Image-Hormones Control Mood and Metabolism

Hormones Control Mood and Metabolism

From the pituitary gland to your thyroid, hormones control everything from your mood to your fat-burning metabolism. With over 50 hormones identified in the human body, it's clear these chemical...

Image-Replace Bad Habits for Better Weight Control

Replace Bad Habits for Better Weight Control

Achieving and maintaining a steady weight becomes easier when you incorporate a healthy diet into your lifestyle. This includes consuming plenty of fruits, vegetables, whole grains, and a moderate...

Image-Target Sustainable Transformations for Healthy Living

Target Sustainable Transformations for Healthy Living

If you are having difficulty staying motivated to stay on track with making healthier food choices or following your exercise routines, then a personal weight loss coach could be the perfect...

Image-Healthy Weight Loss Takes a Holistic Approach

Healthy Weight Loss Takes a Holistic Approach

It is important to tackle your journey from every angle and one of the most important aspects is to understand how balancing your hormones can improve your chances for achieving permanent results....

Image-Making Better Food Choices Requires Effort

Making Better Food Choices Requires Effort

The most basic science for losing weight is simple; energy intake must not exceed energy expenditure. However, that does not account for complex interactions among genetic, behavioral, and...

Image-Add Resistance Training to Burn Abdominal Fat

Add Resistance Training to Burn Abdominal Fat

So it is time to shed the belly fat. A menu plan that eliminates empty calories and incorporating an exercise regimen with cardiovascular and resistance training will help burn fat, increase...

Image-Positive Thinking Improves Your Food Attitude

Positive Thinking Improves Your Food Attitude

How your relationship with food developed determines your food attitude. Nonetheless, as you learn how to achieve permanent weight loss, you will need to create certain boundaries to have a...

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