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Try these great recipes from the MRC Cook Book.
STUFFED PEPPERS
1 lb. ground round or turkey
½ cup chopped green onions
½ tsp. each: garlic powder; pepper
2 small green peppers
1 pkg. cream of tomato supplement
1 cup water
½ cup bean sprouts, optional |
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Combine meat, 1 tbsp. green onions, garlic powder and pepper. Sauté in skillet. Drain. Cut peppers in half, remove seeds and fill with meat mixture. Place in skillet, mix supplement with water, add remaining green onions and pour over peppers. Cover and simmer for 25 minutes.
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| Servings: 4 |
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Beginning: Meta Slim Day 11
MetaSlim Plus Day 1 |
Meal: Lunch or Dinner
Meal: Lunch or Dinner |
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Replaces: 4 oz. protein*, 4 oz. cooked vegetables
*MetaSlim menu requires higher protein, adjust accordingly. |
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TEXAS CHILI
4 oz. lean ground turkey
¼ cup each: green peppers, green onion, mushrooms
1 pkg. tomato supplement dissolved in 6 oz. water
1 pkg. artificial sweetener
To taste: chili powder, onion powder, and garlic powder
¼ cup diced tomatoes **
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In a coated skillet, brown meat and drain. Add peppers and onion and sauté. Add remaining ingredients, except tomatoes, and simmer for 15 minutes. Add tomatoes just before serving.
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| Servings: 1
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Beginning: MetaSlim Day 11
MetaSlim Plus Day 1
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Meal: Lunch or Dinner
Meal: Lunch or Dinner
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**Omit tomatoes and may be used on Meta Slim Day 5.
Replaces: 4 oz. protein*, 4 oz. cooked vegetables, 1 creamy supplement
*MetaSlim menu requires higher protein, adjust accordingly. |
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SPRING MEDLEY
½ cup sliced yellow squash
¼ cup chopped celery
¼ cup sliced mushrooms
1 pkg. chicken bouillon supplement, dry
¼ cup water |
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| Preheat oven to 350 degrees. Place all ingredients in a small baking dish, sprinkle with chicken bouillon. Cover tightly and bake 20 minutes. |
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| Servings: 1 |
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Beginning: MetaSlim Day 11
MetaSlim Plus Day 1 |
Meal: Lunch or Dinner
Meal: Lunch or Dinner |
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| Replaces: 4 oz. cooked vegetables, 1 supplement |
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CHEESY MUSHROOMS
2 oz. Swiss cheese, shredded
8 fresh whole mushrooms
1 pkg. chicken bouillon supplement, dry |
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| Preheat oven to 400 degrees. Clean mushrooms and separate stems. Chop stems and mix with shredded cheese. Place mixture in caps and sprinkle with dry chicken bouillon and add a few drops of water. Spray lightly with Butter Flavor Pam and bake 5-10 minutes. |
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| Servings: 1 |
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Beginning: MetaSlim Day 11
MetaSlim Plus Day 1
Two Meal Plan |
Meal: Lunch
Meal: Lunch
Meal: Breakfast |
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| Replaces: 4 oz. cooked vegetables, 1 supplement, and 2 oz. protein |
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AMAZING CHEESECAKE
2 cups low-fat cottage cheese (1% milkfat)
1 pkg. vanilla shake supplement
1 pkg. lemon supplement
2 pkgs. artificial sweetener
¼ tsp. cinnamon
Dash of nutmeg
1 pkg. Knox unflavored gelatin
¼ cup hot water
2 Tbsp lemon juice
Crust:
1 cup Melba toast
2 tsp. safflower oil
2 pkgs. artificial sweetener |
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Mix in blender and press in pie pan. Chill while mixing cake. Mix gelatin with hot water in blender on high. Add remaining ingredients and pour in crust. Chill before serving.
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| Servings: 4 |
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Beginning: MetaSlim Day 11
MetaSlim Plus Day 5
Two Meal Plan |
Meal: Breakfast
Meal: Breakfast
Meal: Breakfast |
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| Replaces: 4 oz. protein, 1 bread, ½ supplement |
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CHOCOLATE MOCHA MOUSSE
4 pkgs. chocolate shake supplement
2 cups low-fat cottage cheese (1% milkfat)
2 cups water
4 tsp. instant coffee, decaffeinated
2 pkgs. unflavored gelatin, dissolved in ½ cup water
8 pkgs. artificial sweetener
3 tbsp. vanilla extract
1 pkg. frozen unsweetened raspberries |
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Mix all ingredients, except berries, in blender until smooth. Fold in berries. Chill.
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Crust:
1 cup Melba toast
2 tsp. safflower oil
2 pkgs. artificial sweetener
Mix all ingredients for crust in blender. Press into bottom of 9 x 13 (or 8 x 8 for a thicker crust). Pour mousse on top and serve. |
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| Servings: 4 |
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Beginning: Two Meal Plan Only |
Meal: Breakfast |
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| Replaces: 1 bread, 4 oz. protein, 1 creamy supplement, 1 fruit serving |
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