Cottage Cheese Toast
INGREDIENTS
- 1 slice low calorie bread, toasted
- 4-6 oz. low-fat cottage cheese*
- Salt, pepper, and seasonings to taste
*MRC Clients: refer to your menu for exact protein portion sizes. This recipe uses 1 serving cottage cheese.
INSTRUCTIONS
Toast bread in toaster, oven, or toaster oven to desired toasty-ness. Pile the cottage cheese on top and flatten slightly. Finish with any additional toppings, spices, and seasonings that you like!
Makes: 1 Serving | Serving Size: entire recipe | 1 Serving Replaces: 1 protein, 1 carbohydrate
VARIATIONS WE LOVE:
-fbfyv6.png "Recipe Image: Cottage Cheese Toast")
Open Face Breakfast Sammy
- 2-3 oz. low-fat cottage cheese
- 1 egg
- 75 calories of bacon
- 1 oz. avocado, smashed
- Dash of Everything Bagel spice
Greens & Things
- 4-6 oz. low-fat cottage cheese
- 2 oz. avocado, smashed
- 2 oz. ripe tomatoes, sliced
- Fresh or dried basil sprinkled on top
-gcqxo3.png "Recipe Image: Cottage Cheese Toast")
Now don't get us wrong. Fancy and over-the-top can be fun, but sometimes that's not just doable on a morning where you're short on time. On days when you don't have the extra time to dress your toast to the nines, give some of these simple combinations that don't skimp on flavor a try:
- Cottage cheese + pickes
- Cottage cheese + chili flakes + balsamic vinegar
- Cottage cheese + sliced avocado
- Cottage cheese + sliced boiled egg
- Cottage cheese + olive oil + rosemary
-102l1o.png "Recipe Image: Cottage Cheese Toast")
