Fad Diets Require Restrictive Eating Habits

Weight regain can happen when an extreme calorie deficit was responsible for the initial weight loss making it too difficult for the body to sustain. Few people can handle restrictive eating prescribed by today’s fad diets. Of the 10,000 people interviewed by the National Weight Control Registry (who had lost 30 pounds or more and kept it off), seventy-eight percent ate breakfast every day and ninety percent exercised an hour a day on average. Moreover, more than half of the participants said they watched less than ten hours of TV per week. Unfortunately, yo-yo dieting can increase your body fat percentage at the expense of losing active muscle mass and strength. Plus, it can cause fatty liver disease, high blood pressure, diabetes, and heart disease.

Personalized Diets Focus on Health & Well-Being

Negative health consequences of fad dieting are not limited to adults but affects younger dieters as well, especially young women. Real food diets are based on whole-ingredient eatables and supports good health, including:

• long term weight loss following a sustainable diet plan
• personalized diets customized for your needs
• personalized menus for improved metabolic function
• changes that promote a healthier lifestyle
• never having to live with unbearable hunger pangs

With a personalized menu plan, you avoid becoming obsessed with quick fixes that only produce temporary results and can enjoy sustainable weight loss with numerous benefits to your overall well-being.

Visit Metabolic Research Center for Better Weight Control

Always allow yourself to live healthy and be happy. A positive outlook about weight control would have not eat while working, watching TV, or driving. Those situations make it too easy to mindlessly overeat while you block your body's hormonal signals to stop eating. Moreover, a positive mindset can help you eliminate any preoccupation with thinness and stop you from forming a negative relationship with your body image or self-concept. If you focus on your day-to-day goals, you will look back and everything will be different because your weight loss journey was a success. Set yourself up for weight loss success by contacting Metabolic Research Center for help. You will have better control of your environment, so managing when you eat, how much you eat, and what foods you have available has been personalized for your body’s specific needs.