Strength Training Builds Fat Burning Muscles

If you are a man who has gained weight, it likely means you are consuming more calories than you are burning. The excess energy is then being stored in fat cells as triglycerides for future use when your caloric intake is insufficient.

Having some fat on your body is not a bad thing but not all body fat is the created equal. It’s important to distinguish between visceral fat and subcutaneous fat. Visceral fat is dangerous internal fat located deep within the abdominal cavity.

Strength training is very effective for building lean body mass in men to burn stored fat, speed up weight loss, and improve his overall appearance. Overweight men can be thankful for the extra testosterone, whereas women can blame the extra estrogen for their scattered fat stores. However, having extra belly fat is a double-edged sword as fat around the waist comes with a handful of health risks.

Helpful Strategies for Shedding Fat

To lose weight and keep it off, a man needs to consume fewer calories than his body needs to maintain his current weight. It really comes down to how many calories did he consume in a day as compared to how many did he burn. Listed below are some helpful strategies to get you started:

Increase Cardio Exercise – Since aerobic exercise improves the strength and endurance of your heart and lungs, this form of cardiovascular training is ideal for men who want to lose weight and especially deposits of stubborn belly fat.

Limit Intake of Sugar – If you want to lose belly fat, limit your intake of candy, baked goods and processed foods, as these are high in added sugar. Excessive sugar intake is a major cause of both weight gain and belly fat storage.

Try Fasting – A study in Cell Metabolism indicates that in the state of ketosis, the body metabolizes fat. Similar to the way the keto diet helps with weight loss, intermittent fasting can put you into a state where you are using ketones as fuel.

Drink More Water – Although there is nothing wrong with drinking a small glass of milk or homemade fruit juice, drinking water is the best thing you can do to help you lose belly fat and better manage your target weight.

Better Sleep to Reduce Stress – Sleep deprivation is linked to an increased risk of weight gain. Getting enough high quality sleep should be a priority for men trying to shed unwanted belly fat.

Not All Body Fat Is Created Equal

Subcutaneous fat is found beneath the surface of your skin. Women generally have more subcutaneous fat, which is more of a cosmetic concern than a health risk. Visceral fat lies deep inside the abdominal cavity and is more of a health risk. Although visceral fat is more common in men, this harder fat that is found deeper inside the stomach and under the abdominal muscles and around vital organs can have a negative impact on both sexes. Women with excess visceral fat have an increased risk of breast cancer.

The most effective way to reduce visceral fat deposits is to lose weight by reducing the number of calories consumed in comparison to the energy burned each day. A good exercise routine that combines cardio and strength training can keep visceral fat from coming back. The professional weight loss staff at Metabolic Research Center can help you personalize a strategy to lose unwanted belly fat while improving your health for longer and more productive life. Call today to schedule your free weight loss evaluation.