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St Augustine Blog

Image-Resetting Your Body’s Circadian Cycles

Resetting Your Body’s Circadian Cycles

“Melatonin Restores Daily Rhythms for Metabolic Wellbeing” Melatonin, often called the "hormone of darkness," acts as the master regulator of your body's circadian rhythm. It...

Image-Boost Metabolism with Sustainable Fat Loss

Boost Metabolism with Sustainable Fat Loss

To cultivate beneficial gut bacteria that produce short-chain fatty acids for microbial balance that boosts metabolism, eat fiber-rich foods, fermented foods, probiotic supplements, prebiotics...

Image-Ancient Kitchen Staple Still Works Today

Ancient Kitchen Staple Still Works Today

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-Stress Boosts Hunger for Comfort Foods

Stress Boosts Hunger for Comfort Foods

Cortisol is the body’s primary stress hormone that plays a crucial role in how fat metabolism occurs and where excess triglycerides get stored as fat. While this steroid hormone was...

Image-Compounded Weight Medications St. Augustine

Compounded Weight Medications St. Augustine

Compounding pharmacies in the United States play a pivotal role in tailoring weight loss medications to meet individual patient needs by offering a personalized approach when traditional supplies...

Image-PV-1 Gene: The Liver’s Metabolic Switch

PV-1 Gene: The Liver’s Metabolic Switch

Researchers at the University of Southern Denmark recently uncovered a groundbreaking approach to influencing liver metabolism in mice that could potentially transform weight loss strategies....

Image-Why Resolutions Fail & How Coaching Can Help

Why Resolutions Fail & How Coaching Can Help

The actual phrase “New Year Resolution” first appeared in a Boston newspaper in 1813, but the specifics of these renewed commitments have evolved over thousands of years. In the...

Image-Mother Nature’s Contribution to Wellness

Mother Nature’s Contribution to Wellness

Over two thousand years ago, Hippocrates viewed lifestyle modifications to dietary intake and physical activity as medicinal solutions. Not surprisingly, he also touted that walking is a...

Image-Could Fasting Be a Crucial Health Habit?

Could Fasting Be a Crucial Health Habit?

Looking back at the history of food, we find that eating one meal a day was a common practice for many ancient civilizations. Understanding the physiology of fasting is key to appreciating the...

Image-Ready to Tackle Hormonal Weight Gain?

Ready to Tackle Hormonal Weight Gain?

While poor diet and lack of exercise are commonly blamed for weight gain, hormonal imbalances can also be a culprit. To tackle hormonal weight gain, it's important for you to understand how to...

Image-Lace Up Your Sneakers and Start Walking

Lace Up Your Sneakers and Start Walking

An extreme reduction in food intake may allow you to initially lose weight, but the hunger caused by these extreme measures will lead you to regain the weight. Instead, focus on healthy habits...

Image-Need Help in Making Better Choices?

Need Help in Making Better Choices?

Maybe it's time to consider reaching out to a weight loss coach, whose job it is to help motivate, inspire, and challenge you to achieve the best possible results. Taking control of your health...

Image-Monitor Changes from Old Habits to New Habits

Monitor Changes from Old Habits to New Habits

Learning the self-monitoring skills needed to make smart decisions about food choices and daily exercise provides a common sense approach to permanent weight loss that will allow you to live a...

Image-Healthy Eating Does Not Have to Be Complicated

Healthy Eating Does Not Have to Be Complicated

When you consume food, your body naturally creates a state of calorie surplus due to the influx of extra energy and nutrients needed for fuel. This influx of calories often exceeds your immediate...

Image-Strength Training Builds Fat Burning Muscles

Strength Training Builds Fat Burning Muscles

If you are a man who has gained weight, it likely means you are consuming more calories than you are burning. The excess energy is then being stored in fat cells as triglycerides for future use...

Image-Change Your Mindset for Constructive Change

Change Your Mindset for Constructive Change

A positive attitude brings optimism and makes it easier to cope with the daily affairs of your life. When you change your mindset, it brings constructive changes that make maintaining a healthy...

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