Balance Your Macronutrients for Healthy Weight Loss

Managing your weight is an important fitness goal and consuming the right balance of macronutrients form the baseline for the whole process. If you have ever tried a low-carb diet, you know there are endless ways to balance macronutrient intake to lose weight. The key to long-term success is to have a weight loss professional personalize menus to achieve a more ideal balance of macros.

• CARBOHYDRATES - Although it is true that carbohydrates are a main source of energy and are vital for physical activity, there are two different sources of carbs (simple and complex), which vary greatly. Both men and women, who feel fatigued and weak after a routine workout, should consider adjusting their balance of macronutrient intake as well as supplement any micronutrient disparities.
• FAT - Since hormones are constructed from fat molecules and cholesterol, it is important to consume enough fat to avoid suppressing normal hormone production. Fat often gets a bad rap because it is the most calorie dense macronutrient but consumption of healthy fats is important for normal body functions like hormone production or good nerve health.
• PROTEIN - Since protein is constantly broken down and used for energy, you need to replenish your body's supply on a daily basis by consuming both plant and animal sources, including eggs, yogurt, meat, beans and fish. Protein is the most essential macronutrient, as it will help you build muscle and prevent the loss of muscle mass when you are losing weight. It is also the most satiating macronutrient as it helps your body stave off hunger and feel full longer.

Whether you want to lose weight or just feel more fit, consuming the right balance of macronutrients, instead of indiscriminately slashing calories, will lead to the best results. Being aware of the balance of macronutrients that you put in your body is a healthy mind shift from eliminating entire food groups to boost the results of the latest fad diet.