Foods and Exercise to Improve Wellness

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Around 400 B.C., Hippocrates, the father of modern medicine, emphasized the importance of food in maintaining a healthy life. He believed in using diet and exercise to manage diseases and improve wellness, which pioneered the concept of lifestyle medicine.

Hippocrates' advocacy for a plant-based diet is relevant in today's world where there is a growing trend towards plant-based nutrition and vegan diets. Moreover, it highlights the importance of making informed choices when it comes to our food intake.

For undergraduate pre-med students interested in a holistic approach to weight management, learning about Lifestyle Medicine before med school not only prepares you to be a more effective healthcare provider but also to lead a healthier life for yourself.

As a pre-med student today, aspiring healthcare professionals have the ability to learn more about nutrition starting with their undergraduate studies. Lifestyle medicine will help students focus on the use of a whole food-dominant dietary intake to improve health.

Enjoy the Taste, Smell and Texture of Whole Foods

Mindful eating is another key aspect of a healthy diet. This means being aware of your thoughts and feelings while eating, as well as paying attention to the taste, smell, and texture of your food. This can help prevent overeating and promote a healthier relationship with food.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – Fiber is a crucial component of whole grains and has numerous health benefits. It helps to regulate blood sugar levels, promotes digestive health and can even aid in weight loss by keeping you feeling full for longer periods of time.

Colorful Vegetables – Discover colorful vegetables and the power of vibrant, nutrient-rich foods that can enhance your health and well-being. By embracing a rainbow diet, you can boost your vitamin intake and support various aspects of your health, from metabolism to immunity. So, eat foods in different hues.

Whole Fruits (not juices) – Whole fruit is a nutrient powerhouse packed with vitamins, minerals, and fiber, ideal for weight loss. Opt for freshly cut whole fruit over processed snacks to manage weight effectively. While fruit juices lack fiber and contain more sugar, whole fruits keep you full longer due to their high fiber content.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds and beans are not only beneficial for our physical health but also for our mental health. Studies have shown that regularly consuming nuts can improve cognitive function and help protect against age-related cognitive decline. This is due to the high levels of healthy fats and nutrients.

Plant Oils – Consuming specific plant oils can benefit your health and wellness. Certain oils contain healthy fats, vitamins, and minerals and offer numerous health benefits. Olive oil is a good source of vitamin E and K, while flaxseed oil is rich in omega-3 fatty acids. Vitamin E is an antioxidant and vitamin K plays a role in blood clotting.

Combat overeating by discerning true hunger cues and opting for nutritious choices. Enjoy meals mindfully to savor them fully. Focus on whole foods like grains, vegetables, fruits, and nuts for weight control and disease prevention while limiting refined grains and sugary drinks.

Physical Activity Can Boost Metabolism

Guidelines recommend various levels of physical activity based on weight management goals. Combining cardio like running and swimming with resistance training, such as weights, push-ups or bands can enhance metabolism and fat loss. Exercise alone isn't sufficient for weight loss. Researchers have found that our bodies reach a point where more exercise doesn't necessarily burn extra calories.

While a healthy eating pattern and regular exercise can aid in shedding unwanted pounds. Maintaining a healthy lifestyle not only prevents chronic diseases but also boosts self-esteem and mental health. Factors like diet, exercise routine, social interactions, and stress management play crucial roles in shaping your overall well-being. Make it a priority to incorporate healthy habits into our daily lives and pave the way for a healthier and happier future.

To jump start your journey towards healthy living, contact Metabolic Research Center to learn more about our personalized menus.