Exercise Isn't a Burden So Rethink Being Active

Everyone has something that is important to them, so take the time to figure out what's going to drive your motivation rather than waking up every morning and winging it. Weight loss does not remain linear over time. Once you cut calories, you may drop weight for a while but your body will stabilize. So, to continue losing weight week after week, you should be making subtle adjustments. When you eat the wrong foods, you gain weight.

If you gain weight, your body requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, your body starts to crave carbs. In turn, this launches a vicious cycle that must be broken in order for you to lose more weight. Since stable blood sugar levels equate to stable stress hormone production, eating nutrient rich foods may help heal the body rather than simply mask symptoms.

• Rethink Being Active - Adding even a little daily exercise to your routine will make a big difference in your health, weight and well-being. So, quit making excuses and start moving more.
• Tell Yourself You Can Do This - The reality is that you may not be ready to commit to losing weight or to work as hard as it takes to shed unwanted pounds. Identify what you truly want and it can play a huge role in providing the motivation you need to succeed.
• Understand Weight Gain - Making a list or lists has proven to be helpful to many dieters who wrote down what they planned to eat and compared it to everything they did eat. Writing it down will keep you accountable to yourself and will help identify any recurring problem with certain foods.
• Ditch Fad Dieting - Visual feedback is important as it can keep you from eating too much, so measure your food servings and pour snacks into a small bowl or napkin to avoid eating more than you planned.
• Establish a Routine - Exercise doesn't have to be a burden, if you make it an enjoyable pastime. Moving more with friends can be motivational for the entire group.

Being overweight is a common problem in the United States and most people would prefer to shed those extra pounds. Unfortunately, most people find that they are unable to do so. Over time, the battle between your body and brain make you less responsive to natural hunger cues, making it very difficult to listen to your body and vulnerable to environmental cues that lead to overeating.

It is crucial for you to get rid of poor eating habits by establishing rules and setting priorities. If you are a between-meal grazer, make a rule that you "fast" between your morning and evening meal as well as your evening and morning meal. Staying in control of your food thoughts involves reprogramming your mind to remain focused on achieving your weight loss goals.