You Are Not Just a Number on Your Scales

Even though you continue to consume the same number of calories that helped you lose weight, your metabolism will work against you to slow the rate of weight loss. A sudden inability to lose weight while doing the same things is known as a weight loss plateau. Although it can be discouraging, it should be expected, and strategies implemented to break the cycle. Sometimes, hitting a weight loss plateau can mean you are not getting enough or possibly too much of a particular macronutrient. Nutrition is tricky, so seek the advice of weight loss consultant that can personalize your plan. The first thing to do when you’ve hit a weight loss plateau is to stay patient. So, never give up. You have already attained significant health benefits and can still achieve your long-term goals.

• Apply Strategy to Your Workouts - Intensity intervals really can burn extra calories to help you break through a weight loss plateau. Alternate aerobic exercise with low intensity exercise.
• Take a Rest Day - When you hit a plateau, it can feel like as you start to see progress, your body seems to stop responding to the changes you’ve made. That probably means it is time for a rest day.
• Ditch the Booze - One of the most overlooked aspects of a weight loss journey is ensuring you are properly hydrated. Drinking booze is consuming empty calories as most drinks are loaded with sugar.
• Look Beyond Your Scales - It is most important that you understand the number on your scale does not tell you anything about your body composition or changes to your overall health and wellness.

If you need inspiration to get back to the task of losing weight, visit Metabolic Research Center online and read the motivating success stories posted by people who have been in your shoes. The essence of personalized nutrition is not to change the guidelines or produce individualized food products, but rather to assist people in achieving a lasting dietary behavioral change that is beneficial for losing weight and improving wellness. One of the reasons a low-carb approach to eating has worked for a lot of people is that the menus are simple and easy to follow as part of a lifestyle change. If your efforts have stalled, MRC can help. Based on our current understanding of nutrition, individuals need to receive coaching and support on how to improve his or her daily intake of food as well as how to make better personal food choices.