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Image-Out of Sync Melatonin and High-Calorie Diets

Out of Sync Melatonin and High-Calorie Diets

“Why Fixing Your Circadian Rhythm Protects Against Weight Gain” Melatonin is often called the darkness hormone as it signals the body to rest and slows digestion. So eating...

Image-Gut Brain Axis Inhibits Fat Gain

Gut Brain Axis Inhibits Fat Gain

The gut-brain axis plays a powerful role in preventing fat gain by managing your body's energy balance. Think of it as a communication highway involving nerves, hormones, and gut bacteria that...

Image-How to Incorporate Vinegar Safely

How to Incorporate Vinegar Safely

DATA UPDATE: The key to vinegar's health-promoting properties lies in its high concentration of acetic acid, and not beneficial properties of the culinary condiment. The “mother” in...

Image-How to Gain Weight Without Overeating

How to Gain Weight Without Overeating

When you experience stress, cortisol naturally stimulates both fat and carbohydrate metabolism to create quick bursts of energy. But, chronic stress affects more than just your mental state. The...

Image-Compounded Weight Medications Lafayette

Compounded Weight Medications Lafayette

Compounded weight medications played a vital role during recent medication shortages of the latest receptor agonists that was caused by the sudden and surging patient demand. Compounding...

Image-The Liver’s Role in Weight Loss Plateaus

The Liver’s Role in Weight Loss Plateaus

Scientists at the University of Southern Denmark have made an exciting breakthrough in understanding how the liver regulates energy during fasting periods. Their research focuses on a specific...

Image-Stuck in a Rut? 1-on-1 Coaching Can Help

Stuck in a Rut? 1-on-1 Coaching Can Help

The celebration of New Year’s is a deeply ingrained tradition across cultures that symbolizes renewal, prosperity, and a fresh beginning. For thousands of years, societies have marked this...

Image-Hippocrates Connected Whole Foods with Wellness

Hippocrates Connected Whole Foods with Wellness

One of the key principles of nutritional medicine is that food is not just fuel for our bodies, but also a source of nutrients that can have powerful effects on our health. Ironically, this is the...

Image-Responsible Fasts Can Improve Your Health

Responsible Fasts Can Improve Your Health

If you have been searching for a weight loss solution that goes beyond counting calories, give intermittent fasting a try. It's an ancient practice with many modern benefits that focuses on when...

Image-Thyroid Imbalance Can Affect Body Temperature

Thyroid Imbalance Can Affect Body Temperature

Dealing with hormonal weight gain in a timely manner is critical not only for managing your weight but also for reducing your risk of developing other health conditions and chronic diseases, like...

Image-Choose Healthy Calories for Your Menu Plan

Choose Healthy Calories for Your Menu Plan

Trying to lose weight but can’t keep it off? Focus on healthy eating, not just exercising. It's easier to eat fewer nutrient-dense calories than to burn them off. Drastically cutting...

Image-Weight Loss Centers Offer Sustainable Solutions

Weight Loss Centers Offer Sustainable Solutions

Are you stuck in a rut and having difficulty breaking certain habits? You’re certainly not alone. There are times where we want to make changes but struggle to do so. That’s where a...

Image-Simple Strategies for Healthy Living

Simple Strategies for Healthy Living

Scientific weight loss requires improving your skill sets for self-monitoring. For permanent weight loss, a key factor is to ensure your daily food intake actually is more compatible. Weight...

Image-Eating When Truly Hungry Helps Shed Weight

Eating When Truly Hungry Helps Shed Weight

The science of weight loss helps to explain why weight management can be equally as challenging as the journey taken to actually lose unwanted pounds. Truth is your brain controls hormonal...

Image-Staying Physically Active Helps Manage Belly Fat

Staying Physically Active Helps Manage Belly Fat

Weight loss men is generally the same as shedding unwanted pounds is for women. Either must consume fewer calories than his or her body needs to maintain their current weight. However, men and...

Image-Adopt a Positive Mindset to Get Positive Results

Adopt a Positive Mindset to Get Positive Results

Your mindset must account for periods of muscle gain with periods of fat loss to look leaner and healthier overall. Clearly your attitude should be to retain lean muscle mass while shedding fat...

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