Lafayette Eat Well

Always select carbohydrates with vitamins and other nutrients in as natural a form as possible. A healthy choice is to enjoy fruit instead of a soft drink or aim for foods containing whole grains...

Also, see MRC Nutritional Guide to Eating Out. Eating healthy when dining out has become more important than ever. In fact, it is easier than ever to find menu items that are both healthy...

If you want to lose weight without counting calories or giving up entire food groups, managing macros might be the best approach for your meal plan. Once you have decided to start your weight loss...