Vague Weight Loss Goals Tend to Fail

People have been saying to eat less and exercise more for years without seeing the results they were seeking. The best plan you can have for losing weight is one that has been personalized for your body, your preferences, and your biochemistry. Moreover, any resolution you make regardless of the time of year should reflect exactly what you want to accomplish. Goals setting should be specific to the individual and not influenced by his or her friends and family. Being specific about your goals is the best way to launch a New Year’s resolution. That way making measurable actions a part of your day-to-day regimen will make it easier to resist temptation and reach your long-term goals. Setting a resolution to lose weight and get in shape are great long-term goals, but they are not very specific.

• Eat More Fiber to Feel Full - Beans, broccoli, beans, berries, whole grains, and avocados are natural sources of fiber that are good for losing weight as well as eliminating fat deposits.
• Include Good Fats - As strange as it might sound, you can lose fat by eating fat if you consume good fats in the right amounts. Dietary fat provides key benefits regardless of your weight loss goals.
• Limit Liquid Sugar Intake - A good rule of thumb is to keep your drinks simple. Naturally, water is the best drink at mealtime, but green tea is particularly high in antioxidants and has zero calories.
• Identify Culprits for Overeating - Identify those things that drive you to eat when you are not hungry. Depression, stress, anxiety, and sadness are common culprits for overeating.
• Avoid Foods with Added Sugars - Sugar is added to many types of food, such as dressings, crackers, yogurt, cereals, and condiments, and too much of the sweet stuff puts you at risk for weight gain and chronic disease.
• Include Extra Protein in Diet - Protein can help you lose unwanted weight gain by boosting appetite-reducing hormones and encouraging your body to burn more calories.

Since improving one’s health and fitness is a priority on most people’s mind, saying weight loss is their New Year’s resolution is easy. However, successfully shedding unwanted weight requires prioritizing your efforts. Enjoying less body fat, increased energy levels, and improved self-esteem are positive outcomes. Worry less about making soap-box statements about grandiose achievements and keep your intent real. Creating an action for the first few weeks of your weight loss journey will take a lot of the guesswork out launching a successful endeavor. Then, repeat the process to keep your resolution on track for the next few weeks. If you have a detailed picture in your mind as to what your New Year’s resolution will entail, it will be much easier to see the course of action that can get you there.