Staying Physically Active Helps Manage Belly Fat

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Weight loss men is generally the same as shedding unwanted pounds is for women. Either must consume fewer calories than his or her body needs to maintain their current weight. However, men and women initially shed pounds in different spots.

If you eat too much and don’t regularly exercise, you are more likely than not to see some belly bulge. Men who aren’t physically active tend to lose muscle mass and pack on weight, especially around the midsection.

By consuming more protein, a man can push his muscles to failure through resistance training and build new muscle mass while burning unwanted belly fat. Excellent sources of protein include lean meats, legumes, eggs and low-fat dairy products. Whether you are choosing to lose weight for your appearance or just want to live a healthier life, it is important to create a sensible menu plan that meets your needs for an appropriate reduction in energy consumption.

Strategies for Shedding Weight

Shedding weight and losing belly fat are a formidable task and there is no magic bullet. You will need a good strategy, lots of effort and some commitment to succeed. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Dietary fiber is nutrient dense and helps promote weight loss because it leaves you feeling full longer. Moreover, high fiber foods are generally lower in calories.

Reduce Refined Carbs – To lose belly fat, consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.

Drink More Water – Studies show water can help with weight loss in a variety of ways. It suppresses appetite, boosts metabolism, and makes exercising easier. All three contribute to sustainable weight loss.

Add Resistance Training – Since muscle tissue has a higher metabolic rate than fat, it burns three times more calories as well as stubborn belly fat and keeps burning long after you’ve finished working out.

Try Fasting – Intermittent fasting (time-restricted eating) can be a very effective way to lose unwanted deposits of stored fat in men who suffer with obesity and/or metabolic syndrome.

Wearing Extra Clothing Will Not Burn Belly Fat

In their effort to increase the speed at which they are losing belly fat, some people have tried to wear extra clothing. Although wearing a heavy jacket during the summer will likely make you sweat more, it will not translate into your body burning additional calories. Experts agree that consuming trans-fat is incredibly bad for your overall health and is linked visceral fat. If you are trying to get rid of belly fat, you should limit your intake of baked goods and foods rich in artificial trans fats or monounsaturated fats.

Your body must dispose of subcutaneous and visceral fat through a complex series of metabolic pathways. This includes byproducts of fat metabolism exiting your body as sweat, urine, and carbon dioxide from your lungs. At Metabolic Research Center, we have been providing personalized solutions for losing weight and shedding unwanted belly fat for more than thirty years. Our experienced staff can provide you with a menu plan that will allow you to shed unwanted pounds safely and permanently.