Eating When Truly Hungry Helps Shed Weight

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The science of weight loss helps to explain why weight management can be equally as challenging as the journey taken to actually lose unwanted pounds. Truth is your brain controls hormonal signaling as to how much you should eat.

Weight loss does not reduce the number of fat cells in your body but it does cause fat cells to shrink in size after the body uses stored fat for energy. The by-products, such as carbon dioxide and water, are disposed of through breath, urine and sweat.

Healthy weight loss starts with your knowing exactly what you are trying to achieve. Personal goals defined by achievable increments can allow you to gradually lose unwanted weight and keep it off for good.

Tips for Healthier Weight Loss Outcomes

Numerous scientific studies have proven that menu plans high in vegetable, especially greens, most often produce healthier weight loss outcomes. Check out the science backed strategies below:

1) Only Eat When Hungry – Mindless snacking will stall your weight loss efforts and may already be the cause of your unwanted weight gain. Boredom or emotional eating make it easy to gain weight and only eating when you are truly hungry can help you lose weight.

2) Avoid Liquid Calories – Looking for reasons why your weight loss efforts aren’t working? Take an accurate count of the liquid calories you are consuming every day. Over consumption of healthy drinks can result in a higher than expected caloric cost.

3) Boost Satiety with Foods - Lean protein consumed during meals or snacks can help increase satiety levels. Common foods that are high in protein include meats, poultry, fish, beans, nuts, and yogurt.

4) Be a More Active Adult – Losing and staying at a healthy weight requires both regular physical activity and a healthy eating plan. Moreover, as you age your metabolism can slow down, so older adults must become more active while consuming fewer calories.

For sustainable weight loss, both nutritionists and exercise scientists recommend aiming to lose one to three pounds a week (at the most). It is important to commit to building the new habits by giving yourself enough time for behavioral changes.

Never Assume an Online Diet Is Right for You

Before you jump into a non-personalized weight loss plan, invest the time to learn as much about the science of weight loss as you can. Never assume that a popular online diet is right for you. Understand what’s behind the plan that you are considering. Compelling new research suggests the idea that diet alone should be adequate for anyone to shed unwanted pounds should be replaced by personalized programs that fully support the science of healthy weight loss.

Science correctly defines obesity as a complex disease where multiple but reversible metabolic issues can challenge your personal choices every day. So, solutions likely will require a personalized approach to food choices, exercise, and other lifestyle issues. Researchers suggest merely thinking about “going on a diet” creates limitations in your mind that can negatively impact long-term results. Accept the fact that living a healthy lifestyle continues long after you achieve a target weight.