Trying to Wing It with Weight Loss Can Be Frustrating

If you want to lose weight without counting calories or giving up entire food groups, managing macros might be the best approach for your meal plan. Once you have decided to start your weight loss journey, eating the right balance of macronutrients will keep you sated and energized. It is important to remember that more is not always better. While there are times when a higher intake of a macro could have additional benefits, there is always a point of diminishing returns and that could potentially cause negative side effect.

• CARBS - As you start a weight loss program, your macronutrient ratios and overall intake of calories will continually change. Carbohydrates provide you with energy as well as supply fiber that aids with digestion and improves heart health. Avoid processed foods and simple carb treats like sugary drinks and baked goods. Instead, opt for complex-carbohydrates that keep your body feeling full longer.
• FAT - Eating fat doesn't make you fat. In fact, fats are an important energy source that helps to control your appetite and play a major role in weight management and disease prevention. Fat often gets a bad rap because it is the most calorie dense macronutrient but consumption of healthy fats is important for normal body functions like hormone production or good nerve health.
• PROTEIN - Since protein is constantly broken down and used for energy, you need to replenish your body's supply on a daily basis by consuming both plant and animal sources, including eggs, yogurt, meat, beans and fish. If you are trying to lose weight or build muscle mass, add lean protein. When compared to carbs and fat, protein requires more energy to digest and helps to control your appetite.

Trying to wing it with your macros at mealtime is nearly impossible and can cause undue frustration. The ultimate goal of your menu plan is to keep your body properly nourished while providing the fuel for daily activities without carrying too much excess weight. So, make sure you select macronutrient foods that are also micronutrient dense to have an optimal impact on your well-being. There are always nuances to any type of menu plan. If you are constantly missing your macronutrient budget because of your social lifestyle, swap some protein for carbohydrates while keeping your fat intake the same.