Choose Healthy Calories for Your Menu Plan

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Trying to lose weight but can’t keep it off? Focus on healthy eating, not just exercising. It's easier to eat fewer nutrient-dense calories than to burn them off. Drastically cutting calories and over-exercising doesn’t lead to sustainable weight loss. Nutritious foods not only are packed with essential nutrients, but they also have fewer calories and keep you feeling fuller for longer compared to processed alternatives. It's not just about what you eat; how much you eat is crucial too.

Paying attention to portion sizes is a great way to manage calories. The size of your portions directly impacts calories you consumed. Plus, some foods with fewer calories, like fruits and vegetables, can be enjoyed in larger portions. Eliminating a few calorie-heavy items is a good starting point. From a biological perspective, weight loss physically occurs when you consume fewer calories than you burn. To ensure you reach your goals, improve your food choices.

Tracking Helps You Avoid Confusion

No more wondering what you ate or how you trained last week. With daily tracking, you can avoid any confusion. Benefits of tracking your food and physical activity includes:

1) Holds you more accountable – Research suggests tracking what you eat and what you do will allow you to be more successful in losing weight and keeping it off in the long run.

2) Document daily eating habits – Tune in to why, when and what you eat. You can figure things out for yourself by watching the details you track for relationships between what is happening.

3) Provides roadmap to do better – Decide what you’re going to get at the grocery store while at home. Break your day up into opportunities to be more physically active. A roadmap allows you to plan ahead.

4) Helps you achieve your goals – Tracking your physical activity can help you become more aware of your body and how it responds to exercise. This information can be helpful in setting realistic goals.

More Muscle Burn More Calories

If you want to shed those extra pounds, exercise is a crucial component. Not only does exercise burn calories, but it also helps maintain and build lean muscle mass. The more muscle you have, the more efficiently your body's metabolism runs. While nutrition is very important for weight loss, exercise is equally crucial for keeping it off. By incorporating physical activity, especially cardiovascular exercise, into your routine, you'll not only burn calories but enhance fat burning.

While exercise alone may not lead to weight loss once you reach a workout plateau, combining physical activity with reduced calorie intake creates a calorie deficit that promotes weight loss. Make better food choices to boost healthy living. When aiming to lose weight, it is crucial to focus not only on the numbers on the scale but also on overall health. Nutrition plays a significant role in weight loss, but exercise is an essential component of a healthy lifestyle.