Grand Junction Eat Well

Most people will never have to worry about natural sugars in fruits, veggies and dairy products, as very few overeat foods containing natural sugars. Fact is the fiber, vitamins and minerals...

Also, see MRC Nutritional Guide to Eating Out. Eating out is a great way to catch up with friends and not have a sink full of dirty dishes. But, you have to use caution as most restaurants...

Macronutrients are required in large amounts to maintain body functions and carry out activities of daily living. These include carbohydrates, protein and fat. Balancing these macros can help jump...