Replace Unhealthy Food Choices for Lasting Weight Loss

If you truly want to lose weight and keep it off, you must avoid emotional eating. We all have to manage stress to decrease habitual eating, unplanned snacking or mindlessly consuming unhealthy foods. Start by replacing sugary drinks with water. Everyone should avoid the overconsumption of calories from sodas filled with added sugars. Many teas are healthy and rich in antioxidants but should be avoided if you have sensitivity that disturbs your sleep. A satiating menu plan may recommend you have a legume-based meal flavored with spicy peppers.

Eating Bad Fats Has Zero Health Benefits

It is important to cut back on saturated fats in your diet. Moreover, it is more important to replace them with the right foods. Substituting butter with olive oil can help lower cholesterol and reduce your risk for chronic diseases. The worst type of dietary fat is trans fat, which is a byproduct of hydrogenation used to turn healthy oils into fat solids to prevent them from becoming rancid. Trans fats have zero health benefits and there is no safe level for consumption.

When attempting to remove fat from your menus, avoid consuming too many processed foods that are marketed as low-fat or fat-free options. Instead, opt for healthier and naturally lower fat foods, such as fruits, vegetables, legumes and whole grains, as part of a balanced diet. Consuming high levels of calories from fats can lead to weight gain or obesity. However, consuming high levels of saturated or trans fats can lead to heart disease or stroke.

Create a Satiating Menu Plan for Better Weight Control

Contrary to what might seem logical, eating fats does not necessarily make you fat. In fact, one study found that eliminating fats from your dietary intake may slow your metabolism and hinder your weight loss efforts. When you consume carbohydrates, food is broken down in the digestive tract into glucose and enters the body as blood sugar. If you eat less carbs, you will need less insulin and other glucose lowering drugs. Nonetheless, it can be very dangerous for a diabetic if his or her blood sugar drops below normal levels. Without resorting to extremes, create a satiating diet designed for lasting weight loss.