Durham Eat Well

Image-Stick to Your Plan and Opt for Healthier Choices When Eating Out

Stick to Your Plan and Opt for Healthier Choices When Eating Out

Also, see MRC Nutritional Guide to Eating Out. When it is time to eat out, there are numerous options to soggy fast food. Although bad choices can live on the fanciest of menus, most...

Image-Target Your Food Intake for Healthier Weight Loss

Target Your Food Intake for Healthier Weight Loss

Anytime you are going to be eating less, it is crucial to feed your body the right balance of carbohydrates, protein and fat to fuel important biological processes as well as to fill you up. Since...

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