Small Changes in Activity Can Go a Long Way

If sitting is your favorite activity, you could be taking years off your life expectancy.

 Several studies over the past decade suggest that too much sitting can lead to an increase in disabilities and chronic diseases as you age. In a new study published in the Annals of Internal Medicine, people who sat for less than 30 minutes at a time had the lowest risk of early death. It is important to always look for times in your busy schedule where there are a good opportunities to be more active. So, don't accept your reasons for not prioritizing simple physical activities that can make you a healthier person.

Increase in Sedentary Lifestyles

American's increasingly sedentary lifestyles have prompted an explosion of research and discussions about the ills of sitting. Some scientists theorize that weight gain due to more sitting may actually cause a reduction in insulin sensitivity as opposed to fewer calories burned. Spending more time standing is not only a great way to prevent weight gain, but it also fatigues your nervous system, making it easier to get to sleep at night.

Give Your Body a Natural Boost

Breaking up sitting time gives all your bodily functions a boost, like revving your car's engine. Identify those times of day when you will normally have time to stand, walk or climb a few flights of stairs. Remember, some of your best ideas can come to you when you are on a walk at work or home. The dual benefits of being more active are physical and mental improvements. If you work from home, make sure your schedule is not too flexible. Treat your home office as your office and avoid at home temptations.

Regardless of your age or weight, everyone has a need for and can enjoy physical activity. Contact the Metabolic Research Center for general recommendations for increasing physical activity as well as personalized plans tailored for subgroups, such as during pregnancy or adults with disabilities or chronic medical conditions.