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Image-New Hypertension Guidelines Recommend Weight Loss and Exercise

New Hypertension Guidelines Recommend Weight Loss and Exercise

Nearly half of American adults are at risk for major health problems because of high blood pressure. This is according to a new scientific guidelines* that redefine the dangerous condition and...

Image-Sitting May Be as Dangerous as Smoking

Sitting May Be as Dangerous as Smoking

Sedentary lifestyles are so common in today's culture that inactivity may be more dangerous to your health than smoking. Although sitting too much is obviously bad for your health, you can...

Image-Optimize Your Brain by Eating Good Fats

Optimize Your Brain by Eating Good Fats

Low-Carb and Ketogenic diets have many health benefits including benefits for the brain. Although there is enormous similarity in low-carb diets, it is important to understand that a regular...

Image-Get Active.. Get Healthy!

Get Active.. Get Healthy!

The Surgeon General has instigated a call to action that they have named Step It Up. This is a shout out to all individuals regardless of age, shape, size, or ethnicity to make a concerted effort...

Image-Can a Plant-Based Diet Help to Reduce Obesity?

Can a Plant-Based Diet Help to Reduce Obesity?

According to the latest information from the Department of Health and Human Services and the USDA, the dietary guidelines through 2020 recommend a diet that includes more fresh vegetables, whole...

Image-How to Eat Right Throughout the Day

How to Eat Right Throughout the Day

If you want to not only stay healthy but also lose weight, consider the following tried and proven tips on when and how to eat. Eating the right foods at the right time can make enable you to...

Image-First Step to Losing Weight -- Stop Gaining!

First Step to Losing Weight -- Stop Gaining!

Weight creep is one of the major reasons why people develop middle-aged spread. However, weight creep may strike well before middle age. College students, for example, are often subject to the...

Image-Does Skipping Breakfast Aid Weight Loss?

Does Skipping Breakfast Aid Weight Loss?

Losing weight is your top priority in 2017. To help you accomplish this worthy task, you’re changing your eating habits. You decide to start skipping breakfast. Besides conserving calories...

Image-Grocery Shopping At Big Box Chains

Grocery Shopping At Big Box Chains

Between managing our busy schedules and complicated family budgets, many of us have joined the millions of people who do their shopping at "big box" retailers. Whether it is Costco, Sam's Club,...

Image-How the Afterburn Effect Helps You Lose Weight

How the Afterburn Effect Helps You Lose Weight

It is a known fact that exercise will help you lose weight. However, what is not commonly known is the fact that your body burns extra calories even after you exercise. This is known as the...

Image-Why Do We Eat Three Meals a Day?

Why Do We Eat Three Meals a Day?

Every morning, you head straight from your bed to the kitchen. You immediately fill a bowl with cereal. Once you eat breakfast, you start packing a lunch you’ll eat at exactly...

Image-Should You Be Cooking with Turmeric?

Should You Be Cooking with Turmeric?

Turmeric, well known for its use in curry powder, is a great spice to use alone as well. Not only does it offer a delicious flavor to various dishes, it also offers many great health benefits as...

Image-Family Gardening — Growing Your Own Food

Family Gardening — Growing Your Own Food

There are plenty of reasons to grow your own food. The sweetest might be the satisfaction you gain from planning, working, and harvesting your own garden. Other benefits include a total control...

Image-Grow Huge Jack-O-Lanterns for the Best Pumpkin Carving Experience

Grow Huge Jack-O-Lanterns for the Best Pumpkin Carving Experience

Pumpkins happen to be one of the easiest vegetables to grow, especially if you grow them from seeds. They also make outstanding crops for children to grow and a perfect introductory plant to...

Image-Basic Food Prep Can Impact Nutrient Value

Basic Food Prep Can Impact Nutrient Value

How you prepare you food will have a direct impact on its nutrient value. One of the biggest mistakes many people make when preparing fruits and vegetables is removing the peel. The peels of...

Image-What Happens When You Consume Too Much Sugar?

What Happens When You Consume Too Much Sugar?

After arriving home from work, you immediately open your pantry. Because you ate an early lunch, you’re famished. Without considering the consequences to your diet, you reach for your...

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