Halloween without Pumpkin? Thanksgiving too? Are you kidding me??? NO WAY! UNTHINKABLE! That’s exactly why we’ve made sure you’ll have plenty of pumpkin recipes to get you through the holidays! There will be no “pumpkin deprivation” at Metabolic! Besides, Pumpkin is good for you! That’s right, your heart benefits from the fiber, potassium, and vitamin C content! Studies also suggest that getting enough potassium may be nearly as important as decreasing sodium intake for the treatment of hypertension and high blood pressure!

LET’S DO THIS! Let’s bring on those family favorites that smell so yummy and taste so decadently delish!

Here’s what’s featured in your MRC CookBook and right here on our website, and guess what? They’re all on YOUR METABOLIC WEIGHT LOSS MENU!
1) Pumpkin Spice Ricotta Creme 2) Pumpkin Spice Pancakes 3) Homemade Pumpkin Pie Spice 4) Pumpkin Cheesecake and featured below 5) Drop Cookies!

Guilt has no say-so here...SAVOR all those fall flavors, delight your senses and pleasure your taste buds with the smells of pumpkin and spice n’ all that’s nice! The best part is knowing that while you enjoy your holiday pumpkin flavors, you’re going to keep right on losing weight! As always, we’ve got you in mind!
With MRC, weight loss is EASY and DELICIOUS!

Ingredients:

•  1 packet MRC Creamy Hot Cocoa HNS  
•  1 tsp. Olive Oil  
•  1 packet non-sugar sweetener  
•  1 TBSP water  
•  1-2 dashes of pumpkin pie spice

 Instructions: Preheat oven or toaster oven to 350 degrees F and line a sheet pan with parchment paper. Mix all ingredients in a small bowl just until combined. Using a spoon, drop a small amount of mixture (1-1.5 inches in diameter) onto the sheet pan, spacing cookies 1 inch apart. Bake for 1-2 minutes, just until an outer shell has formed and crisped. 

 Makes 1 Serving | Serving Size: 1 batch of cookies | One Serving Replaces: 1 HNS, 1/3 healthy fat serving