Exercise

Cookies, and candy, and cake - OH MY!  It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more.  Despite being heavily...

We’ve all been there - we work our booties off on the latest diet trend or popular workout.  We lose weight, feel great about our progress, and think that nothing could ever take us...

STEP IT UP is the Surgeon General’s call to action. Yes, they have determined that regular physical activity is one of the most important things people can do to improve their health. The...

Ever say to yourself about exercising, “I don’t have time” or “If I don’t break a sweat, it’s not working”? These are the two most common statements made...

Before we even get started, let us start out by saying that we believe any exercise is good exercise. The notion "if you aren't in a gym 3 hours a day, then you aren't active" is one that we don't...