facebook tracking pixel for metabolic weight loss center Skip to Content
Virtual coaching, curbside pickup, and home shipping options available. Contact your local center today for more information!
Recipe Categories

Pumpkin Spice Pancakes

Recipe Image: Pumpkin Spice PancakesPancakes are the ultimate comfort food and what better time of year to enjoy comfort food than when the weather gets cooler?  This recipe is awesome because of its versatility: omit extract and spices for a simple vanilla pancake or top with warmed diced apples and cinnamon for extra fall flavor!


  • 1 Egg
  • 2 oz. Plain, Non-fat Greek Yogurt
  • 1 pkg. Vanilla Creme Pudding Supplement
  • 1/2 tsp. Pumpkin Spice Extract
  • 1 tsp. All Spice
  • 1 tsp. Cinnamon
  • 8-10 TBSP. Water
  • 1 pkg. Zero Calorie Sweetener (if you like it extra sweet!)


  1. Mix all ingredients together and slowly add water until batter is a smooth, pourable consistency.
  2. Spray heated skillet with cooking spray and pour batter creating 4 3-inch pancakes, browning on each side.
  3. Top with Waldon Farms Syrup! > https://www.waldenfarms.com/products/syrup_pancake.html

Servings: 1 | Serving Size: 4 pancakes | Replaces: 1 protein; 1 creamy HNS

Variation: Top with 1 serving of berries (note: this will also replace 1 Carbohydrate serving)


I'm Ready to Lose Weight!Schedule My Free Consultation
Loading Form..
A coach will contact you shortly to schedule your free consultation.

Want more great recipes? Click here to download Our Favorite Recipes!

Open Quote

I love this place! Especially the people they're so nice and they actually try to make it the best experience every time.


★ ★ ★ ★ ★
5 / 5 stars
Close Quote

Have a question? We can help! Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you!

Loading Form..