Weight Loss Plateaus Are Normal

Hitting a weight loss plateau is a real phenomenon for people who are trying to lose weight. It can be an incredibly frustrating and somewhat depressing experience that often causes dieters to give up. Over time, your brain can give up on finding food and shifts to creating its own reliable source of energy. Remember, most metabolic reactions rely do rely on nutrients from food to trigger signals. When you hit a weight loss plateau, it is crucial that you do not succumb to negative self-talk, or you will likely regain all the lost weight. You haven’t done anything wrong; your body is adjusting to your new normal. Since your overall body mass is the primary determiner of your resting metabolic rate, your weight loss plan has to be adjusted as you lose body mass. Your body doesn’t differentiate between episodes of intentional or unintentional weight loss.

• Drink Water, Coffee or Tea - Like coffee, tea is a natural diuretic. In a recent study, green tea had a significant metabolic effect. When compared to the placebo group, green tea drinkers burned an additional 70 calories per day.
• Recruit a Fitness Friend - Befriending someone who is overly-health-minded may or may not be what you need to kick start and manage your weight loss journey. So, make sure you recruit someone with similar needs and goals.
• Do Not Skip Meals - Eating a combination of protein, carbs, and fats at mealtime will help keep your metabolic-burn consistent and ward off weight loss derailing hunger.
• Eat More Vegetables - The best fix for dealing with a weight loss plateau is to give your body a little more food so it feels secure. But, be smart and eat more vegetables.

Since everyone’s goals and lifestyles are different, a personalized menu plan makes the most sense. It allows you to properly fuel your body as well as reach your weight loss goals. A personalized menu plan from Metabolic Research Center can be individualized based on your physical needs and activity level. Moreover, your plan can focus on losing fat stores while maintaining healthy muscle mass. If you are following an individualized diet plan, it is much easier to adjust once you notice that your efforts have stalled. Nonetheless, you should be patient for a few days to see if your body needs to catch up. Both the cause and solution for getting past a weight loss plateau vary from one individual to the next. Metabolic Research Center can administer tests and deliver a thorough assessment with a personalized game plan.