Remote Weight Loss Support for the New Normal

The most devoted dieter has those days when he or she wants to hit the breakroom for a mid-afternoon snack. When you mix those urges with the pressure of working from home, it is easy to understand the need for remote coaching and remote weight loss support. Holding yourself personally accountable is an important concept when you are trying to lose weight and keep it off. However, making yourself do it can be tricky, too. A remote weight loss plan means you always have someone in your corner that understands what you’re trying to accomplish. After all, if you’re going on vacation, you need to know where you are going and what you intend to do to and set time commitments that meet those goals. Starting a weight loss journey requires the same forward thinking. Nonetheless, if you are exhausted with trying to shed pandemic weight gain, a personalized menu plan tailored to your body and at home coaching can be an effective and sustainable approach for the new normal.

Making the decision to lose the weight that you gained during the pandemic is a big step in the right direction. Most people find it helpful to make a personal commitment to establish healthy habits, such as those discussed below:

• EMBRACE THE CHALLENGE - Although you may miss your pre-pandemic exercise routines, you may have more time available to stay active while sheltering in place. Riding an exercise bike, walking on a treadmill, or lifting dumbbells can be done while watching TV.
• SELF-MONITOR & FOLLOW-UP - Self-monitoring of a behavior can be used at times when you’re not sure of how your weight loss journey is going, and at times when you know that you want to improve a behavior.
• AIM FOR HEALTHY WEIGHT - No matter how many pounds you packed on while sheltering in place, modest goals for your weight loss journey and a steady pace will increase your chances of losing weight and keeping it off.
• RESOLVE EMOTIONAL ISSUES - You know you are successful in many areas of your life, so stop shaming yourself over pandemic weight gain. Dealing with new stressors has caused a lot of people to pack on the pounds.

While you may not currently have a daily commute to the workplace, now is a great time to put a weight loss plan in place to improve your health and help you fit into your pre-pandemic clothes.

Following a personalized menu plan based on a whole foods approach will set you up for losing weight and keeping it off. Moreover, when you add remote coaching and support, you may find you are able to eat more and still lose weight. You need to take care of priorities every day, so a personalized menu plan and virtual coaching can help you shed pandemic pounds without weight cycling. Plus, a remote weight loss program and long distance coach can provide you with peace of mind and not add to the frustrations you are dealing with every day. By following a personalized menu plan and expert guidance, you will have exactly what you need to succeed. At Metabolic Research Center, our goal is to help you achieve a balanced lifestyle by finding the foods that work best for your body and delivering the remote weight loss support you need to get on track and stay the course for your weight loss journey.