Lose Weight by Eating Smarter Not Eating Less

Excess weight harms the health of the individual and often burdens the community where the person lives. Obesity rates in the United States have tripled since the 1960s and doubled since the 1980s with nearly 70% of Americans overweight. If you are like thousands of dieters, you have likely tried just about everything but with very little success. Once you have decided to lose weight, there will be some sacrifices as well as small indulgences that must be allowed. If not, you may end up feeling depressed and deprived just before you give up.

Healthy Fruits Can Help with Weight Control

A recent dietary study found that overweight adults who ate more fruit also lost more weight. However, all fruit smoothies are not created the same, so don't be misled. Although it is possible to lose weight consuming fruit smoothies, you have to be mindful of the type of fruit used and avoid creating a sugar bomb. Fructose, unlike blood glucose, is only processed in the liver. Unfortunately, the excess fructose will be stored as fat and used later during periods of food starvation.

Limiting carbohydrate intake is a common target for dieters following a low-carb menu plan. It is easy to consume extra carbohydrate grams from fruit alone, so remember fruit has caloric values that must be considered. Many natural substances in fruit, including vitamins, minerals, antioxidants, fiber and prebiotics are good for health and wellness as they protect against chronic diseases while helping you control your weight.

Replace Sugary Drinks with Calorie-Free Water

To lose weight, you may not need to eat less but you will need to eat smarter. A big advantage of eating real foods is that they typically make for bigger portion sizes while providing fewer calories. This is due to the calorie-free water contained in fresh fruits, vegetables and lean proteins. Replacing sugary drinks and processed foods with smarter food choices is an excellent place to start. Super foods load your body with vitamins and minerals that help reduce inflammation as well as regulate your digestive tract. To learn more about what you should be eating and when, contact the Metabolic Research Center today.