Individualized Strategies Work Best for Losing Weight

Committing to a new exercise routine can seem overwhelming, especially if you are not already working out. However, a new outlook can improve your physical wellbeing as well as help you meet your goals for weight management for the rest of your life. For anyone who is on a weight loss track, it might be helpful to look past attaining their goal weight and think about personal strategies they can implement that will permanently boost their weight maintenance efforts. Motivate yourself with a proactive outlook. Studies suggest that people who believe their being overweight is caused by unhealthy habits are much more likely to re-think their actions. After all, more cases of obesity are caused by poor lifestyle decisions than genetic factors.

Personalized Menus Help to Keep You on Track

One of the biggest obstacles people face, when trying to lose weight, is the fact that American portion sizes have become mega super-sized. Why you should choose a diet plan that supports better health, such as:

• how each component of a diet effects your weight loss
• healthy sustainable diets support permanent weight control
• personalized diets support permanent weight loss
• individualized menus let you choose the right menu plan not the fast one
• individualized menus help manage food spikes for increased weight loss
• personalized menus can be designed to restrict portion sizes

Changing your mindset and opting for smaller plates and bowls will put you back on track for true serving sizes that match those found on USDA product labels.

YoYo Diets May Put Women at Risk for Heart Disease

No matter which fad diet you try, the data is in and Yo-Yo dieting doesn't work. At least not in the end, as almost no one keeps it off for five years. What does work are personalized menu plans with lifestyle changes and a good support mechanism. If you are looking for a healthier lifestyle, start with your outlook and make sure you are allowing time to do things you enjoy every day. Rewarding yourself this way will make eating better and exercising more much less painful. Weight loss experts now know that dieting is stressful for your body. Fad diets can trigger an increase in stress hormones that are linked to visceral fat stores in stubborn areas like belly fat. Moreover, recent studies have shown that Yo-Yo dieting put women at a much higher risk (about 3 1/2 times) for coronary heart disease.