Lack of Sleep Can Trigger a Cycle of Sleep Disturbance

A lack of sleep can increase hormone imbalance as well as trigger a frustrating cycle of sleep disturbances. The quantity as well as the quality of sleep women get at night may affect their fertility. While all women experience menopause, insomnia affects women differently, so not all women recognize that it is a symptom of low estrogen hormone. The longer a woman experiences insomnia without getting help, the higher the probability of it becoming a chronic problem.

Stress Leads to Unwanted Symptoms

Unfortunately, most of us live in a stressful world that is filled with stressful situations. According to medical researchers, having excess cortisol in your body puts you at increased risk for symptoms, including:

• Reduced libido and sex drive
• Fat deposits on face and belly
• Sugar and carb cravings
• High blood sugar and insulin resistance
• Suppressed immune system

Stress affects most people at least to some degree and chronic stress is linked to just about every major health problem including your immune system, appetite, sensory organs and brain.

Healthy Fats Are Vital for Proper Hormone Balance

Since your body uses fats as building blocks for hormones, eating healthy fats, especially saturated fats, is vital for good hormone health and proper hormonal balance. Studies have shown that good health from eating the right foods equates to hormonal balance, and vice versa. Not only do most people consume too many fatty acids from polyunsaturated vegetable oils, but we are not consuming enough beneficial Omega-3s and saturated fats. If you suffer with symptoms like fatigue, weight gain, skin issues, belly fat, trouble sleeping or weight loss resistance, you may find that hormonal testing and a personalized menu plan are vital for recovery.

Healthy fats are vital for proper cell function and especially for hormone production. So, if you are eating the right balance of macronutrients, you already have a head start.