Healthy Living Is an Ancient Human Goal

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While his understanding of physiology and therapeutics was built upon previous teachings, the Greek physician Hippocrates established ethical standards and natural treatment protocols for healthcare providers that still hold value today.

While there may be similarities between food addiction and substance addictions, some argue that labeling it as an addiction is controversial. Nevertheless, certain types of food, particularly highly-processed ones, can trigger the brain reward system.

By modifying unhealthy behaviors and promoting healthy ones, lifestyle medicine can help people better manage chronic diseases more effectively. It's an evidence-based approach that helps people make positive changes in their lives.

New lifestyle medicine residency curriculum offers a solution for future healthcare professionals by providing them with valuable skills to improve an individual’s overall health and improve the quality of their life through proactive lifestyle changes.

Healthy Eating Beats Quick Fix Solutions

Dieting is often be seen as a quick fix solution to weight loss. However, studies have shown that it is not an effective long-term strategy and can actually lead to malnutrition. This is because many diets restrict certain food groups or limit calorie intake which can result in nutrient deficiencies. Making positive lifestyle changes and focusing on better food choices can help achieve weight loss goals while improving health.

Discussed below are whole food choices recommended for good health and nutrition, such as:

Whole Grains – In addition to their physical health benefits, whole grains can also have a positive impact on mental health. By providing sustained energy and stabilizing blood sugar levels, they can help to improve mood and reduce the risk of depression and anxiety.

Colorful Vegetables – Adding more colors to your diet, you can not only improve your health but also make mealtime more enjoyable. So go ahead, eat the rainbow and reap all the benefits that consuming colorful vegetables has to offer. Eating locally-grown produce can also reduce carbon emissions, making it an eco-friendly choice.

Whole Fruits (not fruit juices) – Fruits are satisfying due to their liquid content and dietary fibers. Watermelon is an option that is comprised of 90% water and is an excellent choice for weight loss. Plus, it is rich in the fat-burning amino acid arginine. Raspberries stand out for supporting weight loss too due to their low-calorie and high-fiber content.

Nuts, Seeds, Beans, and Plant Proteins – Nuts, seeds, and beans are versatile and nutrient-dense foods that can provide numerous health benefits when incorporated into a well-balanced diet. So next time you're reaching for a snack, don't forget about the small but mighty plant proteins.

Plant Oils – Plant oils, also known as vegetable oils, are extracted from various plant sources such as seeds, fruits, and leaves. They have been used for centuries in cooking, medicine, and skincare due to their numerous health benefits. With the rise of natural and holistic approaches to health and wellness, plant oils are becoming increasingly popular.

Incorporating more whole plant foods into your diet is not only beneficial for your health, but it is also better for the environment. Plant-based foods have a lower carbon footprint and require less resources to produce compared to animal-based diets. Moreover, plant-based foods are often more affordable and accessible.

Exercise Has a Positive Impact on Overall Health

Exercise can have a positive impact on mental health by reducing symptoms of depression, anxiety, and stress. Physical activity has been shown to increase the production of endorphins, also known as "feel-good" hormones to reduce negative emotions. Recent studies show that adopting healthy habits like regular exercise and balanced nutrition can significantly increase life expectancy and improve mental well-being.

Mindful eating can help individuals make better food choices and prevent overeating by paying attention to hunger cues, fullness cues, and being in the moment while eating. Losing weight takes time, effort, and dedication, but it is possible with the right approach. So, start incorporating whole foods and stay active for a healthier tomorrow. Contact Metabolic Research to learn more about our personalized menu plans.