Be More Physically Active to Lose Fat and Keep it Off

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Maintaining a reasonable weight can benefit men and women by reducing their risk of certain chronic diseases, including diabetes, heart disease and stroke. However, losing belly fat can be different as the sexes lose weight differently.

Most men tend to lose weight faster than females due to an increased amount of lean muscle mass that helps burn more calories. But, men tend to pack on belly fat at a higher rate. Studies suggest weight loss is the same after about six months.

By consuming more protein, a man can push his muscles to failure through resistance training and build new muscle mass while burning unwanted belly fat. Excellent sources of protein include lean meats, legumes, eggs and low-fat dairy products. A lot of men and women lose weight every day. However, those who successfully lose weight and are able to keep it off tend to be more physically active.

Tips for Losing Stubborn Belly Fat

Since abdominal or visceral fat is particularly harmful to your health, losing unwanted belly fat can provide you with numerous health benefits and an improved personal appearance. Listed below are some helpful strategies to get you started:

Increase Fiber Intake – Men who follow high-fiber menu plans tend to have less belly fat to lose than those who don’t consume enough fiber. Eating more legumes, avocados, whole grains, and berries can help reduce belly fat.

Reduce Refined Carbs – Simple carbohydrates include sugars and refined grains, such as white bread or baked goods. They digest too quickly and cause spikes in your blood sugar levels.

Drink More Water – If you are replace your consumption of sugary beverages with water, you will double your weight loss efforts by cutting your caloric intake while keeping your body better hydrated.

Add Resistance Training – Abdominal exercises involving resistance training can be very effective in burning belly fat. In the weight room, compound lifts are the best way to burn more calories and fat stores.

Try Fasting – Studies suggest that combining the metabolic impact of time-restricted eating (intermittent fasting) with the reduction in energy intake thru calorie-restricted eating promotes healthy weight loss.

MRC Weight Loss Programs for Men

In their effort to increase the speed at which they are losing belly fat, some people have tried to wear extra clothing. Although wearing a heavy jacket during the summer will likely make you sweat more, it will not translate into your body burning additional calories. Limiting your intake of added sugar and consuming more soluble fiber can help you lose unwanted weight and visceral fat. In addition, protein-rich foods can help boost your metabolism.

Your body must dispose of subcutaneous and visceral fat through a complex series of metabolic pathways. This includes byproducts of fat metabolism exiting your body as sweat, urine, and carbon dioxide from your lungs. When you choose Metabolic Research Center as your weight loss partner, you won't need a calculator or scales to follow our personalized daily menus. Contact MRC to learn more about our weight loss programs for men.