Avoid Deep Fried and Creamy When Eating Out

There is a lot of diet information out there and everyone seems to have a different idea as to what works best when eating out. Cutting calories through smaller portion sizes and focusing on energy balance are both important things you can do. If possible, it is still advantageous to limit the number of times you eat out each week. As surprising as it might seem, you will actually become somewhat addicted to eating well-balanced meals prepared in your own kitchen.

All types of foods can fit into a well-balanced menu plan, so dining out can work if you practice moderation and sensibility. Many restaurants today offer healthy options that are delicious meals, but it is up to you to make wise choices. When you dine out, avoid anything fried or creamy. Both are a quick way to double the fat and even carbohydrates from breading. Instead, opt for a palm-sized portion of protein that is grilled, broiled, or baked.

Both the way a meal is prepared and how it is seasoned can affect how healthy it is. In addition to avoiding deep fried foods and creamy sauces, try these tips the next time you dine out:

• Eating Out at Breakfast – Simply stated, people are picking up more breakfast meals on the go and eating them elsewhere. So, ingredients and food preparation methods are crucial for those trying to live well and eat healthy in the mornings.
• Eating Out at Lunch – Grilled or broiled seafood, shellfish, and poultry have become popular proteins for those eating a lunch entrée on the go. Add a big helping of fresh vegetables and small fruit cup and you can be eating healthy.
• Eating Out at Dinner – Although it might be easier at first to whip up a wholesome meal at home, sooner or later you are apt to find yourself eating out at dinner. Moreover, it should not be intimidating. Eating healthy when dining out is all about making good food choices just like you’ve been doing.

When dining out, always balance your meal by ordering healthy side dishes, such as a fresh salad or steamed vegetables. This will boost the nutritional value of your entrée without disproportionally raising the calorie count. Eating out doesn't have to sabotage your diet or cause you to lose control of your weight loss plan. By following smart eating strategies, you can become very adept at selecting the best menu items.

An experienced weight loss specialist at Metabolic Research will coach you every step of the way providing the education and encouragement you need to make healthy food choices, so you achieve the weight loss results you desire. Here at Metabolic Research Center, we believe that eating healthy and living well must be sustainable. To keep your social life intact, click Get Started to find the center nearest you.