Feed Your Body the Right Balance of Macros to Manage Weight

It is always important to be aware of your macronutrient consumption and not just how many calories you consume. If you are going to be eating less, it is crucial to feed your body the right balance of carbs, protein and fat to fuel important biological processes. A major imbalance in consumption of macronutrients means your body may not be getting what it needs for healthy hormone production.

• CARBS -As you start a weight loss program, your macronutrient ratios and overall intake of calories will continually change. That's why it is essential for you to make the necessary adjustments in the foods you eat. Carbohydrates do not make you fat as long as you are consuming them within the context of what your body needs on a given day.
• FAT -According to a study in the British Journal of Nutrition, adults who consumed the most unsaturated fat had a lower body mass index and less belly fat than those who ate the least amount of fat. Since fat moves through your digestive system more slowly than protein or carbs, eating healthy fats will keep you feeling fuller for longer.
• PROTEIN - Proteins do a lot of work regulating functions throughout your body and are the building blocks responsible for growth and maintenance of your skin, hair, eyes, nails, organs and muscle tissue. Calorie for calorie, protein has the most metabolic benefits for losing weight. It stimulates energy expenditure, increases satiety after eating and prevents muscle loss.

Avoid placing too much focus on optimizing ratios and make sure you eat a balanced combination of real foods that will contribute to your overall health and wellness. The overall goal of weight loss should be to reduce fat deposits while preserving lean muscle tissue. Moreover, when it comes to choosing what to eat more of and what to cut back on, consider your goals for balancing body weight and muscle mass.