Losing Weight Can Trigger a Weight Loss Plateau

The human body is designed to adapt to changes in the availability of food. So, each time your scale seems to get stuck, be patient and remain confident that you can achieve your goal weight. Although you should still be getting fitter, it can be frustrating to see weight loss come to a screeching halt. However, weight loss plateaus should be expected, and it is important you learn the fine-tuning techniques to overcome them. No matter how fit you are, you should focus on incrementally increasing the demands on your body, so it is constantly challenged. Don’t forget to change up your exercise routine as well as your menu plan. Weight loss plateaus are very common and often triggered by significant drops in metabolism following a rapid loss of body weight. Nonetheless, you may have to make small but strategic changes in food consumption.

• Consume More Fiber - Making small changes in your eating habits, such as replacing a daily glass of orange juice with a whole fruit, can increase a dieter’s fiber intake.
• Do Not Skip Meals - Not only does skipping meals slow your metabolism, but it can also cause your blood sugar levels plummet, which leaves you feeling hungry.
• Avoid Liquid Calories - Since liquids can leave you feeling cheated on satiety, avoiding calories from sugary or fatty beverages like soft drinks, shakes, and fruit juices is a win-win.
• Stay Positive & Patient - Let go of negative feelings from trying to do things perfectly. Striving for perfection will not lead to long-term weight loss success. In fact, it enhances the probability of weight loss failure.

Personalized menus are definitely the best option for people who suffer from food allergies and intolerances. Our plan makes it much easier for you to choose the foods you eat based on your unique health conditions and personal preferences. The essence of personalized nutrition is not to change the guidelines or produce individualized food products, but rather to assist people in achieving a lasting dietary behavioral change that is beneficial for losing weight and improving wellness. The nutrients your body gets from the protein, fat, carbs, vitamins, and minerals you consume supply the energy and hormonal balance to keep your immune system strong and your body functioning properly. If your ability to lose weight has stalled, contact Metabolic Research Center to learn more about our personalized approach to losing weight and keeping it off. We offer a free weight loss consultation to discuss any roadblocks you might face.