Homemade Ketchup Can Support Healthy Weight Loss

Over the course of history, there has been an endless search for a secret weight loss formula that would make shedding pounds fast and easy. Although no miracle cure was discovered, weight loss does not have to be as difficult as following a fad diet. The secret is to make your weight loss journey as easy as possible. In recent years, there has been a growing argument among experts over where you eat rather than what you eat. Turns out that distracted eating in front of your computer or TV can easily become stored fat.

Nutritional Yeast Is a Weight Loss Friendly Topping

It seems that lots of casseroles, vegetable dishes and entrees are sprinkled with parmesan cheese or covered with a parmesan sauce. Since the popular cheese is loaded with unwanted calories, saturated fat, cholesterol and sodium, parmesan is not weight-loss friendly. To provide a zesty cheese flavor try a half cup of nutritional yeast instead. Nutritional yeast also adds a zesty, cheesy flavor to popcorn and will save you tons of calories over buttery toppings.

When you choose the right condiment, you can quickly add flavor and zest to otherwise bland food. Store-bought ketchup is another condiment that needs portion control, especially for people with diabetes or those following a low-carbohydrate diet. Typically, flavors of grocery-store ketchup are not good for weight loss. Homemade catsup on the other hand can be a much healthier option with far less added sugar and fresh ingredients.

Select Slow Carbohydrates for Your Weight Loss Plan

If you are serious about shedding pounds, you are likely trying to decide what you should be eating as well as what you should and should not keep in your kitchen pantry. In other words, choose good for you foods that contain important nutrients. If you are overweight, protein actually boosts your metabolic rate, which is very beneficial to weight loss. Since your body metabolizes the carbohydrates in fresh berries at a much slower rate than bread, adding slow carbs to your menu plan is optimal for losing weight.