Valdosta Eat Well

Eating too much added sugar from sweetened foods and beverages can have many negative health effects, such as weight gain, high blood sugar and an increased risk of heart disease. For the first...

Also, see MRC Nutritional Guide to Eating Out. Do you know the best foods to order when dining out? Listed below are tips for eating out without destroying your diet. Although it is true that...

Consuming too many calories and living a sedentary lifestyle can lead to unwanted weight gain. If you ever tried counting calories, you know how restrictive the diet feels and how quickly the...