Self-Evaluation Provides Data for Self-Improvement

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Self-monitoring combines nutritional awareness, exercise, and self-weighing as a collective strategy for losing weight and keeping it off for the long haul. This requires developing skills to record details with deliberate attention to daily details. Self-monitoring of weight loss results once was simply recording of successes and failures in a paper diary, but individuals today can utilize the latest electronic technologies for more successful outcomes.

Nutritionally focused weight loss can produce better long-term weight loss results than programs that focus on behavioral therapy alone, which suggests a personalized menu plan may better support your weight loss goals. There is significant evidence that losing excess body fat is difficult for most individuals and the risk of regaining lost weight is high. So, monitoring the causes of excess weight gain and maintaining a healthy body weight provide good results.

Put the Tools in Place for Success

At the end of the day, it is important for you to have the tools in place to give you the feedback you need to understand how well you’ve done. Listed below are four benefits of tracking your food, weight and daily exercise:

1) Understand Your Eating Habits – In order to reach your goals for better nutrition, you need to have a starting point and an attainable action plan with defined steps for weight loss success.

2) Know Nutrient Density of Foods – If you have every been surprised that a particular food contained so many calories, then you should understand the importance of knowing the nutrient density of your food choices.

3) Measure Changes to Your Body – If you routinely measure your progress, it can help you gauge the effectiveness of your exercise regime and daily food intake. This can encourage you to continue replacing bad habits with healthy ones.

4) Helps to Hold You Accountable – Learning more about how your body responds to better food choices and increased physical activity will help to hold you accountable for the improvements and setbacks you face along your journey.

Interventions Help Reduce Long-Term Risks

Evidence-based programs have shown that interventions to encourage lifestyle modification are effective in reducing long-term health risks when self-monitoring and self-regulation is applied to long-term weight management. A recent study concluded that dietary tracking was found to be an important component of successful weight loss and participants to self-monitored at least five days a week had significant and sustained weight loss by comparison. Utilizing self-monitoring skills to track your consumption of calories and macronutrients should be combined with recording accurate numbers for cardio workouts and strength training as these are all vital factors for healthy living.

If you are interested in learning more about how to apply a scientific approach to your weight loss plan, visit Metabolic Research Center online and discover how our programs are unique, just like you. MRC puts you in control of healthy weight management.