Personalized Diets Are Easier to Maintain Remotely

Health experts have argued for years that the rising rates, high prevalence, and adverse consequences of obesity demand new and innovative approaches that deliver remote weight loss training, support, and encouragement for individuals who are overweight. Due to the increased risk of chronic disease caused by excessive weight gain, the financial effects of the coronavirus pandemic can drain our health care systems and cost businesses billions in increased work absenteeism. Most diets fail because they are difficult to maintain. Without the needed change in habits, any weight lost on the latest trending diet will be regained over time. However, remote weight loss support can encourage people to execute the changes necessary for reaching their goal weight. While the remote weight loss applications and strategies are in their infancy, rich social interactions for developing remote weight loss programs appear to produce the same level of positive results, if not more, for permanent weight reduction.

If you are committed to permanently losing the weight you gained while sheltering in place, plan to check in with a source of at home support and remote coaching at regular intervals, and check out the strategies discussed below:

• EMBRACE THE CHALLENGE - A key part of embracing the challenge ahead is to celebrate success with small rewards earned for meeting smaller goals and bigger rewards where your achievements were more difficult to attain.
• AIM FOR HEALTHY WEIGHT - No matter how many pounds you packed on while sheltering in place, modest goals for your weight loss journey and a steady pace will increase your chances of losing weight and keeping it off.
• RESOLVE EMOTIONAL ISSUES - With long distance support and remote coaching, you can break through the emotional barriers that led to unwanted weight gain during the coronavirus lockdown and restore the desire to exercise your willpower.
• SELF-MONITOR & FOLLOW-UP - Self-monitoring is an important step in observing your behaviors over the long haul, and follow-up adjustments are essential for modifying specific behaviors to ensure you continue to improve.

When you feel hunger soon after a meal, chances are your menus are not filled with the right foods. So, forget about those goodies you stashed in the cupboard and make sure you are eating a balance of real, high-nutrient foods.

If you’ve been searching online for an eating guide that will allow you to shed unwanted body fat, consider a remote weight loss plan that provides you with dietary guidance, personalized menus, MRC at Home support, and plenty of encouragement. At the Metabolic Research Center, our weight loss specialists can help you identify the reason you want to lose weight and develop a weight loss strategy that helps you improve your appearance, feel better, have more energy, and live a healthier life. Beyond eating poorly and moving less, many people have noticed changes in sleep patterns that can also contribute to unwanted weight gain. For most of us, it doesn’t look like our world is going back to normal in the foreseeable future, so now is the time to make some important lifestyle changes that will help you restore your good health and wellness. Adopting a remote weight loss program with virtual coaching will allow you to discuss negative lifestyle issues like late-night TV binging or between snacking.