Losing Weight Too Fast Can Cause Fat Loss Flatline

Shedding unwanted weight gain can be incredibly simple and incredibly challenging at the same time. After all, most holidays, social events, and celebration revolve around food. If it sounds too good to be true, it probably is. Don’t be obsessed with getting results as quickly as possible. Instant gratification is not a productive approach when it comes to healthy, sustainable weight loss. Avoid the dangers of losing weight too fast, such as:

• Gallstones - You can develop gallstones if you lose and gain weight repeatedly (called weight cycling). Eat a balanced diet that is not high in fat or cholesterol and don’t skip meals, as this can allow your gallbladder to contract too frequently.
• Hormones Out of Whack - A potential side effect of accelerated weight loss for women is hormonal changes that affect menstrual cycles, sleep cycles and eating cycles. When the body is out of whack, weight loss can be challenging.
• Headaches - Your bodily functions are regulated by naturally occurring elements and any energy imbalances can lead to hunger headaches and increased tension.
• Loss of Muscle Mass - Even though the number on your bathroom scale ends up looking nicer, the loss of lean muscle mass is unlikely going to provide aesthetic improvements to how your body looks or how you feel.
• Nutritional Deficiencies - While losing weight is obviously great for your health, it isn't the only thing you need to worry about. Your fad diet may be cutting out foods that provide important vitamins and nutrients.
• Fat Loss Flatline - Never assume you can go back to your previous diet once you’ve lost weight. It is important to adopt the new eating habits as a lifestyle change and not a short-term strategy to shed unwanted pounds.

Don’t become totally preoccupied with losing weight or you might lose interest in things you normally enjoy. Getting adequate sleep and eating healthy foods when you are hungry will reduce your risk of dieting setbacks. One of the most common side effects of fast weight loss is weight regain. Seek the guidance of an experienced weight loss specialist to ensure your menus are designed for you lose weight while satisfying your body’s daily need for key nutrients. Contact Metabolic Research Center to learn more.